Oopah (tunicate) whole animal (Alaska native)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
67 kcal11.70 g0 g2.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
67 kcal / 280 kJ
Protein
11.70 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
2.20 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
80.20 ml
Caffeine
Salt
Ash

VITAMINS

Vitamin C
Thiamin (B1)
Riboflavin (B2)
0.100 mg
Niacin (B3)
0.900 mg
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
53.000 mg
Iron
20.700 mg
Magnesium
Phosphorus
103.000 mg
Potassium
Sodium
Zinc
Copper
Manganese
Selenium
Source: USDA
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