Orange (Citrus sinensis) all commercial varieties
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
47 kcal	0.94 g	11.75 g	0.12 g

NUTRITIONAL SUMMARY

FOR

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Energy

47 kcal / 197 kJ

Protein

0.94 g

Carbs

11.75 g

- Sugar

9.35 g

- Added sugar

- Fiber

2.40 g

Fat

0.12 g

- Saturated fats

0.015 g

- Monounsaturated fats

0.023 g

- Polyunsaturated fats

0.025 g

- Cholesterol

0 g

Water

86.75 ml

Caffeine

0 mg

Salt

0 g

Ash

0.44 g

Glycemic index

46

Glycemic load

5

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

53.200 mg

Thiamin (B1)

0.087 mg

Riboflavin (B2)

0.040 mg

Niacin (B3)

0.282 mg

Pantothenic acid (B5)

0.250 mg

Vitamin B6

0.060 mg

Folate DFE

30.000 DFE

Folic acid

0 µg

Cholin

8.400 mg

Vitamin B12

0 µg

Vitamin A

11.000 RAE

Retinol

0 µg

α-caroten

11.000 µg

β-caroten

71.000 µg

β-cryptoxanthine

116.000 µg

Lycopene

0 µg

Lutein

129.000 µg

Vitamin E

0.180 mg

Vitamin D

0 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

40.000 mg

Iron

0.100 mg

Magnesium

10.000 mg

Phosphorus

14.000 mg

Potassium

181.000 mg

Sodium

0 mg

Zinc

0.070 mg

Copper

0.045 mg

Manganese

0.025 mg

Selenium

0.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.050 g

Isoleucine

0.025 g

Leucine

0.023 g

Methionine

0.020 g

Valine

0.040 g

Phenylalanine

0.031 g

Tryptophan

0.009 g

Tyrosine

0.016 g

Cysteine

0.010 g

Serine

0.032 g

Threonine

0.015 g

Aspartic acid

0.114 g

Glutamic acid

0.094 g

Arginine

0.065 g

Histidine

0.018 g

Lysine

0.047 g

Glycine

0.094 g

Proline

0.046 g

Source of nutrient data: USDA

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