Orange (Citrus sinensis) all commercial varieties
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 47 kcal | 0.94 g | 11.75 g | 0.12 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
47 kcal / 197 kJ
Protein
0.94 g
Carbs
11.75 g
- Sugar
9.35 g
- Added sugar
- Fiber
2.40 g
Fat
0.12 g
- Saturated fats
0.015 g
- Monounsaturated fats
0.023 g
- Polyunsaturated fats
0.025 g
- Cholesterol
0 g
Water
86.75 ml
Caffeine
0 mg
Salt
0 g
Ash
0.44 g
Glycemic index
46
Glycemic load
5
VITAMINS
Vitamin C
53.200 mg
Thiamin (B1)
0.087 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
0.282 mg
Pantothenic acid (B5)
0.250 mg
Vitamin B6
0.060 mg
Folate DFE
30.000 DFE
Folic acid
0 µg
Cholin
8.400 mg
Vitamin B12
0 µg
Vitamin A
11.000 RAE
Retinol
0 µg
α-caroten
11.000 µg
β-caroten
71.000 µg
β-cryptoxanthine
116.000 µg
Lycopene
0 µg
Lutein
129.000 µg
Vitamin E
0.180 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
40.000 mg
Iron
0.100 mg
Magnesium
10.000 mg
Phosphorus
14.000 mg
Potassium
181.000 mg
Sodium
0 mg
Zinc
0.070 mg
Copper
0.045 mg
Manganese
0.025 mg
Selenium
0.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.050 g
Isoleucine
0.025 g
Leucine
0.023 g
Methionine
0.020 g
Valine
0.040 g
Phenylalanine
0.031 g
Tryptophan
0.009 g
Tyrosine
0.016 g
Cysteine
0.010 g
Serine
0.032 g
Threonine
0.015 g
Aspartic acid
0.114 g
Glutamic acid
0.094 g
Arginine
0.065 g
Histidine
0.018 g
Lysine
0.047 g
Glycine
0.094 g
Proline
0.046 g
