Oranges raw with peel
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
63cal1.3g15.5g0.3g
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NUTRITIONAL SUMMARY

FOR

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Energy
63 cal
Protein
1.3 g
Carbs
15.5 g
- Sugar
- Added sugar
- Fiber
4.5 g
Fat
0.3 g
- Saturated fats
0.035 g
- Monounsaturated fats
0.055 g
- Polyunsaturated fats
0.06 g
- Cholesterol
0 mg
Water
82.3 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
Glycemic index
48
Glycemic load
7
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
71 mg
Thiamin (B1)
0.1 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
0.5 mg
Pantothenic acid (B5)
0.33 mg
Vitamin B6
0.093 mg
Folate DFE
30 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
13 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
70 mg
Iron
0.8 mg
Magnesium
14 mg
Phosphorus
22 mg
Potassium
196 mg
Sodium
2 mg
Zinc
0.11 mg
Copper
0.057 mg
Manganese
Selenium
0.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.07 g
Isoleucine
0.035 g
Leucine
0.032 g
Methionine
0.027 g
Valine
0.055 g
Phenylalanine
0.043 g
Tryptophan
0.012 g
Tyrosine
0.022 g
Cysteine
0.014 g
Serine
0.045 g
Threonine
0.021 g
Aspartic acid
0.158 g
Glutamic acid
0.131 g
Arginine
0.09 g
Histidine
0.024 g
Lysine
0.066 g
Glycine
0.131 g
Proline
0.064 g
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