Oranges raw with peel
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 63 kcal | 1.30 g | 15.50 g | 0.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
63 kcal / 264 kJ
Protein
1.30 g
Carbs
15.50 g
- Sugar
- Added sugar
- Fiber
4.50 g
Fat
0.30 g
- Saturated fats
0.035 g
- Monounsaturated fats
0.055 g
- Polyunsaturated fats
0.060 g
- Cholesterol
0 g
Water
82.30 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Glycemic index
48
Glycemic load
7
VITAMINS
Vitamin C
71.000 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
0.500 mg
Pantothenic acid (B5)
0.330 mg
Vitamin B6
0.093 mg
Folate DFE
30.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
13.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
70.000 mg
Iron
0.800 mg
Magnesium
14.000 mg
Phosphorus
22.000 mg
Potassium
196.000 mg
Sodium
2.000 mg
Zinc
0.110 mg
Copper
0.057 mg
Manganese
Selenium
0.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.070 g
Isoleucine
0.035 g
Leucine
0.032 g
Methionine
0.027 g
Valine
0.055 g
Phenylalanine
0.043 g
Tryptophan
0.012 g
Tyrosine
0.022 g
Cysteine
0.014 g
Serine
0.045 g
Threonine
0.021 g
Aspartic acid
0.158 g
Glutamic acid
0.131 g
Arginine
0.090 g
Histidine
0.024 g
Lysine
0.066 g
Glycine
0.131 g
Proline
0.064 g
