ORGANICS Shelled Walnuts, LUCERNE FOODS INC. (net. wt. 10oz, 283g)
UPC: 079893158259
Nutritional values in 3.5 oz. (100 grams)
UPC: 079893158259
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 667cal | 16.67g | 13.33g | 66.67g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
667 cal
Protein
16.67 g
Carbs
13.33 g
- Sugar
3.33 g
- Added sugar
0 g
- Fiber
6.67 g
Fat
66.67 g
- Saturated fats
6.667 g
- Monounsaturated fats
8.933 g
- Polyunsaturated fats
47.174 g
- Cholesterol
0 mg
Water
4.07 ml
Caffeine
0 mg
Salt
0.01 g
Ash
1.78 g
Nutrient Density / 100 cal
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Nutrition Facts
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
GOOD TO KNOW ABOUT WALNUTS
- Origin: Mediterranean and Central Asia
- Availability: Year-round (harvested in fall)
- How to Select: Plump, uniform light brown color, avoid shriveled or rancid-smelling nuts
- Storage:
- Room Temperature: Up to a month
- Refrigeration: Up to 6 months
- Freezing: Up to a year
- Serving Size: 30 grams (1/4 cup)
- Good to Know: Technically drupes, rich in omega-3 fatty acids, protein, fiber, and antioxidants
- Nutritional Peak: Best during fall harvest, high nutritional value year-round
- Culinary Uses: Versatile in baked goods, salads, pasta, yogurt, oatmeal, and as a snack
Note: Fruits and nuts are best in terms of nutrition during their peak season.
VITAMINS
IN
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Vitamin C
1.3 mg
Thiamin (B1)
0.341 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
1.125 mg
Pantothenic acid (B5)
0.57 mg
Vitamin B6
0.537 mg
Folate DFE
98 DFE
Folic acid
0 µg
Cholin
39.2 mg
Vitamin B12
0 µg
Vitamin A
1 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
12 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
9 µg
Vitamin E
0.7 mg
Vitamin D
0 µg
Vitamin K
2.7 µg
MINERALS
IN
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Calcium
100 mg
Iron
3 mg
Magnesium
158 mg
Phosphorus
346 mg
Potassium
433.333 mg
Sodium
2 mg
Zinc
3.09 mg
Copper
1.586 mg
Manganese
3.414 mg
Selenium
4.9 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.762 g
Isoleucine
0.684 g
Leucine
1.281 g
Methionine
0.258 g
Valine
0.824 g
Phenylalanine
0.778 g
Tryptophan
0.186 g
Tyrosine
0.444 g
Cysteine
0.228 g
Serine
1.022 g
Threonine
0.652 g
Aspartic acid
2.002 g
Glutamic acid
3.082 g
Arginine
2.493 g
Histidine
0.428 g
Lysine
0.464 g
Glycine
0.893 g
Proline
0.773 g
Source of data:
Native 2000KCAL database
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