Ostrich cooked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
174 kcal	25.93 g	0 g	7.01 g

NUTRITIONAL SUMMARY

FOR

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Energy

174 kcal / 728 kJ

Protein

25.93 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.01 g

- Saturated fats

1.778 g

- Monounsaturated fats

2.138 g

- Polyunsaturated fats

0.733 g

- Cholesterol

82.000 g

Water

66.56 ml

Caffeine

0 mg

Salt

1.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.211 mg

Riboflavin (B2)

0.266 mg

Niacin (B3)

6.502 mg

Pantothenic acid (B5)

Vitamin B6

0.497 mg

Folate DFE

14.000 DFE

Folic acid

0 µg

Cholin

65.200 mg

Vitamin B12

5.690 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.240 mg

Vitamin D

0.100 µg

Vitamin K

3.500 µg

MINERALS

IN

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Calcium

8.000 mg

Iron

3.400 mg

Magnesium

23.000 mg

Phosphorus

222.000 mg

Potassium

320.000 mg

Sodium

402.000 mg

Zinc

4.300 mg

Copper

0.135 mg

Manganese

Selenium

33.200 µg

Source of nutrient data: USDA

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