Ostrich cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
174 kcal25.93 g0 g7.01 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
174 kcal / 728 kJ
Protein
25.93 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.01 g
- Saturated fats
1.778 g
- Monounsaturated fats
2.138 g
- Polyunsaturated fats
0.733 g
- Cholesterol
82.000 g
Water
66.56 ml
Caffeine
0 mg
Salt
1.01 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.211 mg
Riboflavin (B2)
0.266 mg
Niacin (B3)
6.502 mg
Pantothenic acid (B5)
Vitamin B6
0.497 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
65.200 mg
Vitamin B12
5.690 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0.100 µg
Vitamin K
3.500 µg

MINERALS

Calcium
8.000 mg
Iron
3.400 mg
Magnesium
23.000 mg
Phosphorus
222.000 mg
Potassium
320.000 mg
Sodium
402.000 mg
Zinc
4.300 mg
Copper
0.135 mg
Manganese
Selenium
33.200 µg
Source: USDA
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