Ostrich fan raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 117 kcal | 21.81 g | 0 g | 2.65 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
117 kcal / 490 kJ
Protein
21.81 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.65 g
- Saturated fats
0.950 g
- Monounsaturated fats
0.950 g
- Polyunsaturated fats
0.500 g
- Cholesterol
73.000 g
Water
75.93 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.196 mg
Riboflavin (B2)
0.288 mg
Niacin (B3)
4.722 mg
Pantothenic acid (B5)
1.165 mg
Vitamin B6
0.513 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
4.970 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
Vitamin K
MINERALS
Calcium
6.000 mg
Iron
4.380 mg
Magnesium
22.000 mg
Phosphorus
211.000 mg
Potassium
308.000 mg
Sodium
75.000 mg
Zinc
3.710 mg
Copper
0.136 mg
Manganese
0.017 mg
Selenium
34.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.399 g
Isoleucine
1.036 g
Leucine
1.772 g
Methionine
0.610 g
Valine
1.077 g
Phenylalanine
0.900 g
Tryptophan
0.194 g
Tyrosine
0.709 g
Cysteine
0.224 g
Serine
0.873 g
Threonine
0.957 g
Aspartic acid
2.040 g
Glutamic acid
3.343 g
Arginine
1.492 g
Histidine
0.548 g
Lysine
1.926 g
Glycine
1.458 g
Proline
1.137 g
Source: USDA
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