Ostrich ground raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
165 kcal20.22 g0 g8.70 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
165 kcal / 690 kJ
Protein
20.22 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.70 g
- Saturated fats
2.177 g
- Monounsaturated fats
2.654 g
- Polyunsaturated fats
0.910 g
- Cholesterol
71.000 g
Water
71.07 ml
Caffeine
0 mg
Salt
0.18 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.182 mg
Riboflavin (B2)
0.267 mg
Niacin (B3)
4.377 mg
Pantothenic acid (B5)
1.080 mg
Vitamin B6
0.475 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
4.610 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
Vitamin K

MINERALS

Calcium
7.000 mg
Iron
2.910 mg
Magnesium
20.000 mg
Phosphorus
199.000 mg
Potassium
291.000 mg
Sodium
72.000 mg
Zinc
3.510 mg
Copper
0.128 mg
Manganese
0.017 mg
Selenium
33.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.297 g
Isoleucine
0.961 g
Leucine
1.643 g
Methionine
0.565 g
Valine
0.998 g
Phenylalanine
0.834 g
Tryptophan
0.180 g
Tyrosine
0.657 g
Cysteine
0.208 g
Serine
0.809 g
Threonine
0.887 g
Aspartic acid
1.891 g
Glutamic acid
3.099 g
Arginine
1.383 g
Histidine
0.508 g
Lysine
1.785 g
Glycine
1.351 g
Proline
1.054 g
Source: USDA
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