Ostrich ground raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
165cal20.22g0g8.7g
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NUTRITIONAL SUMMARY

FOR

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Energy
165 cal
Protein
20.22 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.7 g
- Saturated fats
2.177 g
- Monounsaturated fats
2.654 g
- Polyunsaturated fats
0.91 g
- Cholesterol
71 mg
Water
71.07 ml
Caffeine
0 mg
Salt
0.18 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.182 mg
Riboflavin (B2)
0.267 mg
Niacin (B3)
4.377 mg
Pantothenic acid (B5)
1.08 mg
Vitamin B6
0.475 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
Vitamin B12
4.61 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.24 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
7 mg
Iron
2.91 mg
Magnesium
20 mg
Phosphorus
199 mg
Potassium
291 mg
Sodium
72 mg
Zinc
3.51 mg
Copper
0.128 mg
Manganese
0.017 mg
Selenium
33 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.297 g
Isoleucine
0.961 g
Leucine
1.643 g
Methionine
0.565 g
Valine
0.998 g
Phenylalanine
0.834 g
Tryptophan
0.18 g
Tyrosine
0.657 g
Cysteine
0.208 g
Serine
0.809 g
Threonine
0.887 g
Aspartic acid
1.891 g
Glutamic acid
3.099 g
Arginine
1.383 g
Histidine
0.508 g
Lysine
1.785 g
Glycine
1.351 g
Proline
1.054 g
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