Ostrich ground raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
165 kcal	20.22 g	0 g	8.70 g

NUTRITIONAL SUMMARY

FOR

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Energy

165 kcal / 690 kJ

Protein

20.22 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

8.70 g

- Saturated fats

2.177 g

- Monounsaturated fats

2.654 g

- Polyunsaturated fats

0.910 g

- Cholesterol

71.000 g

Water

71.07 ml

Caffeine

0 mg

Salt

0.18 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.182 mg

Riboflavin (B2)

0.267 mg

Niacin (B3)

4.377 mg

Pantothenic acid (B5)

1.080 mg

Vitamin B6

0.475 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

4.610 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.240 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

7.000 mg

Iron

2.910 mg

Magnesium

20.000 mg

Phosphorus

199.000 mg

Potassium

291.000 mg

Sodium

72.000 mg

Zinc

3.510 mg

Copper

0.128 mg

Manganese

0.017 mg

Selenium

33.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.297 g

Isoleucine

0.961 g

Leucine

1.643 g

Methionine

0.565 g

Valine

0.998 g

Phenylalanine

0.834 g

Tryptophan

0.180 g

Tyrosine

0.657 g

Cysteine

0.208 g

Serine

0.809 g

Threonine

0.887 g

Aspartic acid

1.891 g

Glutamic acid

3.099 g

Arginine

1.383 g

Histidine

0.508 g

Lysine

1.785 g

Glycine

1.351 g

Proline

1.054 g

Source of nutrient data: USDA

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