Ostrich inside leg cooked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 141 kcal | 29.01 g | 0 g | 1.94 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
141 kcal / 590 kJ
Protein
29.01 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.94 g
- Saturated fats
0.700 g
- Monounsaturated fats
0.670 g
- Polyunsaturated fats
0.320 g
- Cholesterol
73.000 g
Water
69.95 ml
Caffeine
0 mg
Salt
0.21 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0 mg
Thiamin (B1)
0.237 mg
Riboflavin (B2)
0.298 mg
Niacin (B3)
7.274 mg
Pantothenic acid (B5)
1.342 mg
Vitamin B6
0.555 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
6.360 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
Vitamin K
MINERALS
IN
* Use slider above to set a different portion size
Calcium
6.000 mg
Iron
3.120 mg
Magnesium
25.000 mg
Phosphorus
244.000 mg
Potassium
352.000 mg
Sodium
83.000 mg
Zinc
4.710 mg
Copper
0.148 mg
Manganese
0.018 mg
Selenium
36.500 µg
AMINO ACIDS & PROTEIN QUALITY
IN
* Use slider above to set a different portion size
Alanine
1.861 g
Isoleucine
1.378 g
Leucine
2.357 g
Methionine
0.811 g
Valine
1.433 g
Phenylalanine
1.197 g
Tryptophan
0.259 g
Tyrosine
0.943 g
Cysteine
0.298 g
Serine
1.161 g
Threonine
1.272 g
Aspartic acid
2.713 g
Glutamic acid
4.447 g
Arginine
1.984 g
Histidine
0.729 g
Lysine
2.562 g
Glycine
1.939 g
Proline
1.512 g
Source: USDA
0 comments
