Ostrich inside leg raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
111 kcal22.39 g0 g1.72 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
111 kcal / 464 kJ
Protein
22.39 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.72 g
- Saturated fats
0.600 g
- Monounsaturated fats
0.600 g
- Polyunsaturated fats
0.380 g
- Cholesterol
66.000 g
Water
75.97 ml
Caffeine
0 mg
Salt
0.18 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.201 mg
Riboflavin (B2)
0.295 mg
Niacin (B3)
4.847 mg
Pantothenic acid (B5)
1.196 mg
Vitamin B6
0.526 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
5.100 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
Vitamin K

MINERALS

Calcium
5.000 mg
Iron
2.300 mg
Magnesium
22.000 mg
Phosphorus
220.000 mg
Potassium
320.000 mg
Sodium
72.000 mg
Zinc
3.870 mg
Copper
0.141 mg
Manganese
0.018 mg
Selenium
36.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.437 g
Isoleucine
1.064 g
Leucine
1.819 g
Methionine
0.626 g
Valine
1.106 g
Phenylalanine
0.924 g
Tryptophan
0.200 g
Tyrosine
0.728 g
Cysteine
0.230 g
Serine
0.896 g
Threonine
0.982 g
Aspartic acid
2.094 g
Glutamic acid
3.432 g
Arginine
1.531 g
Histidine
0.562 g
Lysine
1.977 g
Glycine
1.497 g
Proline
1.167 g
Source: USDA
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