Ostrich inside leg raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
111 kcal22.39 g0 g1.72 g
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NUTRITIONAL SUMMARY

FOR

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Energy
111 kcal / 464 kJ
Protein
22.39 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.72 g
- Saturated fats
0.600 g
- Monounsaturated fats
0.600 g
- Polyunsaturated fats
0.380 g
- Cholesterol
66.000 g
Water
75.97 ml
Caffeine
0 mg
Salt
0.18 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.201 mg
Riboflavin (B2)
0.295 mg
Niacin (B3)
4.847 mg
Pantothenic acid (B5)
1.196 mg
Vitamin B6
0.526 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
5.100 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
5.000 mg
Iron
2.300 mg
Magnesium
22.000 mg
Phosphorus
220.000 mg
Potassium
320.000 mg
Sodium
72.000 mg
Zinc
3.870 mg
Copper
0.141 mg
Manganese
0.018 mg
Selenium
36.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.437 g
Isoleucine
1.064 g
Leucine
1.819 g
Methionine
0.626 g
Valine
1.106 g
Phenylalanine
0.924 g
Tryptophan
0.200 g
Tyrosine
0.728 g
Cysteine
0.230 g
Serine
0.896 g
Threonine
0.982 g
Aspartic acid
2.094 g
Glutamic acid
3.432 g
Arginine
1.531 g
Histidine
0.562 g
Lysine
1.977 g
Glycine
1.497 g
Proline
1.167 g
Source of nutrient data: USDA
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