Ostrich outside strip cooked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 156 kcal | 28.55 g | 0 g | 3.83 g |
NUTRITIONAL SUMMARY
FOR
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Energy
156 kcal / 653 kJ
Protein
28.55 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.83 g
- Saturated fats
1.430 g
- Monounsaturated fats
1.590 g
- Polyunsaturated fats
0.440 g
- Cholesterol
93.000 g
Water
66.88 ml
Caffeine
0 mg
Salt
0.18 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.233 mg
Riboflavin (B2)
0.293 mg
Niacin (B3)
7.158 mg
Pantothenic acid (B5)
1.321 mg
Vitamin B6
0.546 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
6.260 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
5.000 mg
Iron
4.300 mg
Magnesium
26.000 mg
Phosphorus
254.000 mg
Potassium
367.000 mg
Sodium
72.000 mg
Zinc
4.910 mg
Copper
0.154 mg
Manganese
0.019 mg
Selenium
38.000 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.832 g
Isoleucine
1.356 g
Leucine
2.320 g
Methionine
0.798 g
Valine
1.410 g
Phenylalanine
1.178 g
Tryptophan
0.255 g
Tyrosine
0.928 g
Cysteine
0.293 g
Serine
1.142 g
Threonine
1.252 g
Aspartic acid
2.670 g
Glutamic acid
4.377 g
Arginine
1.952 g
Histidine
0.717 g
Lysine
2.521 g
Glycine
1.908 g
Proline
1.488 g
Source: USDA
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