Ostrich outside strip raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
120 kcal23.36 g0 g2.21 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
120 kcal / 502 kJ
Protein
23.36 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.21 g
- Saturated fats
0.771 g
- Monounsaturated fats
0.874 g
- Polyunsaturated fats
0.462 g
- Cholesterol
79.000 g
Water
74.58 ml
Caffeine
0 mg
Salt
0.18 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.210 mg
Riboflavin (B2)
0.308 mg
Niacin (B3)
5.058 mg
Pantothenic acid (B5)
1.248 mg
Vitamin B6
0.549 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
5.330 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
Vitamin K

MINERALS

Calcium
5.000 mg
Iron
3.690 mg
Magnesium
23.000 mg
Phosphorus
229.000 mg
Potassium
333.000 mg
Sodium
70.000 mg
Zinc
4.020 mg
Copper
0.147 mg
Manganese
0.019 mg
Selenium
37.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.499 g
Isoleucine
1.110 g
Leucine
1.898 g
Methionine
0.653 g
Valine
1.154 g
Phenylalanine
0.964 g
Tryptophan
0.208 g
Tyrosine
0.760 g
Cysteine
0.240 g
Serine
0.935 g
Threonine
1.025 g
Aspartic acid
2.185 g
Glutamic acid
3.581 g
Arginine
1.598 g
Histidine
0.587 g
Lysine
2.063 g
Glycine
1.562 g
Proline
1.218 g
Source: USDA
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