Ostrich outside strip raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
120cal23.36g0g2.21g
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NUTRITIONAL SUMMARY

FOR

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Energy
120 cal
Protein
23.36 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.21 g
- Saturated fats
0.771 g
- Monounsaturated fats
0.874 g
- Polyunsaturated fats
0.462 g
- Cholesterol
79 mg
Water
74.58 ml
Caffeine
0 mg
Salt
0.18 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.21 mg
Riboflavin (B2)
0.308 mg
Niacin (B3)
5.058 mg
Pantothenic acid (B5)
1.248 mg
Vitamin B6
0.549 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
Vitamin B12
5.33 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.21 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
5 mg
Iron
3.69 mg
Magnesium
23 mg
Phosphorus
229 mg
Potassium
333 mg
Sodium
70 mg
Zinc
4.02 mg
Copper
0.147 mg
Manganese
0.019 mg
Selenium
37.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.499 g
Isoleucine
1.11 g
Leucine
1.898 g
Methionine
0.653 g
Valine
1.154 g
Phenylalanine
0.964 g
Tryptophan
0.208 g
Tyrosine
0.76 g
Cysteine
0.24 g
Serine
0.935 g
Threonine
1.025 g
Aspartic acid
2.185 g
Glutamic acid
3.581 g
Arginine
1.598 g
Histidine
0.587 g
Lysine
2.063 g
Glycine
1.562 g
Proline
1.218 g
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