Ostrich oyster cooked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 159 kcal | 28.81 g | 0 g | 3.97 g |
NUTRITIONAL SUMMARY
FOR
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Energy
159 kcal / 665 kJ
Protein
28.81 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.97 g
- Saturated fats
1.690 g
- Monounsaturated fats
1.450 g
- Polyunsaturated fats
0.510 g
- Cholesterol
90.000 g
Water
67.55 ml
Caffeine
0 mg
Salt
0.20 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.235 mg
Riboflavin (B2)
0.296 mg
Niacin (B3)
7.224 mg
Pantothenic acid (B5)
1.333 mg
Vitamin B6
0.551 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
6.320 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
6.000 mg
Iron
4.900 mg
Magnesium
29.000 mg
Phosphorus
281.000 mg
Potassium
409.000 mg
Sodium
81.000 mg
Zinc
4.940 mg
Copper
0.180 mg
Manganese
0.023 mg
Selenium
46.500 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.849 g
Isoleucine
1.369 g
Leucine
2.341 g
Methionine
0.805 g
Valine
1.423 g
Phenylalanine
1.189 g
Tryptophan
0.257 g
Tyrosine
0.937 g
Cysteine
0.296 g
Serine
1.153 g
Threonine
1.264 g
Aspartic acid
2.695 g
Glutamic acid
4.416 g
Arginine
1.970 g
Histidine
0.724 g
Lysine
2.544 g
Glycine
1.926 g
Proline
1.502 g
Source: USDA
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