Ostrich oyster raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 125 kcal | 21.55 g | 0 g | 3.67 g |
NUTRITIONAL SUMMARY
FOR
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Energy
125 kcal / 523 kJ
Protein
21.55 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.67 g
- Saturated fats
1.220 g
- Monounsaturated fats
1.250 g
- Polyunsaturated fats
0.610 g
- Cholesterol
73.000 g
Water
75.62 ml
Caffeine
0 mg
Salt
0.21 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.194 mg
Riboflavin (B2)
0.284 mg
Niacin (B3)
4.665 mg
Pantothenic acid (B5)
1.151 mg
Vitamin B6
0.507 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
4.910 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
6.000 mg
Iron
3.860 mg
Magnesium
21.000 mg
Phosphorus
204.000 mg
Potassium
297.000 mg
Sodium
83.000 mg
Zinc
3.590 mg
Copper
0.131 mg
Manganese
0.017 mg
Selenium
33.800 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.383 g
Isoleucine
1.024 g
Leucine
1.751 g
Methionine
0.602 g
Valine
1.064 g
Phenylalanine
0.889 g
Tryptophan
0.192 g
Tyrosine
0.701 g
Cysteine
0.221 g
Serine
0.862 g
Threonine
0.945 g
Aspartic acid
2.016 g
Glutamic acid
3.303 g
Arginine
1.474 g
Histidine
0.541 g
Lysine
1.903 g
Glycine
1.440 g
Proline
1.123 g
Source: USDA
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