Ostrich round raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 116 kcal | 21.99 g | 0 g | 2.40 g |
NUTRITIONAL SUMMARY
FOR
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Energy
116 kcal / 485 kJ
Protein
21.99 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.40 g
- Saturated fats
0.810 g
- Monounsaturated fats
0.850 g
- Polyunsaturated fats
0.520 g
- Cholesterol
71.000 g
Water
75.68 ml
Caffeine
0 mg
Salt
0.18 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.198 mg
Riboflavin (B2)
0.290 mg
Niacin (B3)
4.761 mg
Pantothenic acid (B5)
1.175 mg
Vitamin B6
0.517 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
5.010 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
5.000 mg
Iron
3.540 mg
Magnesium
22.000 mg
Phosphorus
216.000 mg
Potassium
315.000 mg
Sodium
72.000 mg
Zinc
3.800 mg
Copper
0.139 mg
Manganese
0.018 mg
Selenium
35.800 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.411 g
Isoleucine
1.045 g
Leucine
1.787 g
Methionine
0.615 g
Valine
1.086 g
Phenylalanine
0.908 g
Tryptophan
0.196 g
Tyrosine
0.715 g
Cysteine
0.226 g
Serine
0.880 g
Threonine
0.965 g
Aspartic acid
2.057 g
Glutamic acid
3.371 g
Arginine
1.504 g
Histidine
0.552 g
Lysine
1.942 g
Glycine
1.470 g
Proline
1.146 g
Source: USDA
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