Ostrich round raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
116 kcal21.99 g0 g2.40 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
116 kcal / 485 kJ
Protein
21.99 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.40 g
- Saturated fats
0.810 g
- Monounsaturated fats
0.850 g
- Polyunsaturated fats
0.520 g
- Cholesterol
71.000 g
Water
75.68 ml
Caffeine
0 mg
Salt
0.18 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.198 mg
Riboflavin (B2)
0.290 mg
Niacin (B3)
4.761 mg
Pantothenic acid (B5)
1.175 mg
Vitamin B6
0.517 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
5.010 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
5.000 mg
Iron
3.540 mg
Magnesium
22.000 mg
Phosphorus
216.000 mg
Potassium
315.000 mg
Sodium
72.000 mg
Zinc
3.800 mg
Copper
0.139 mg
Manganese
0.018 mg
Selenium
35.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.411 g
Isoleucine
1.045 g
Leucine
1.787 g
Methionine
0.615 g
Valine
1.086 g
Phenylalanine
0.908 g
Tryptophan
0.196 g
Tyrosine
0.715 g
Cysteine
0.226 g
Serine
0.880 g
Threonine
0.965 g
Aspartic acid
2.057 g
Glutamic acid
3.371 g
Arginine
1.504 g
Histidine
0.552 g
Lysine
1.942 g
Glycine
1.470 g
Proline
1.146 g
Source of nutrient data: USDA
0 comments