Ostrich steak
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
164 kcal29.37 g0 g4.26 g
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NUTRITIONAL SUMMARY

FOR

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Energy
164 kcal / 686 kJ
Protein
29.37 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.26 g
- Saturated fats
1.710 g
- Monounsaturated fats
1.740 g
- Polyunsaturated fats
0.740 g
- Cholesterol
97.000 g
Water
66.53 ml
Caffeine
0 mg
Salt
0.18 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.240 mg
Riboflavin (B2)
0.301 mg
Niacin (B3)
7.364 mg
Pantothenic acid (B5)
1.359 mg
Vitamin B6
0.562 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
6.440 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
5.000 mg
Iron
4.800 mg
Magnesium
26.000 mg
Phosphorus
253.000 mg
Potassium
366.000 mg
Sodium
73.000 mg
Zinc
4.900 mg
Copper
0.153 mg
Manganese
0.019 mg
Selenium
37.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.884 g
Isoleucine
1.395 g
Leucine
2.386 g
Methionine
0.821 g
Valine
1.450 g
Phenylalanine
1.212 g
Tryptophan
0.262 g
Tyrosine
0.955 g
Cysteine
0.302 g
Serine
1.175 g
Threonine
1.288 g
Aspartic acid
2.747 g
Glutamic acid
4.502 g
Arginine
2.009 g
Histidine
0.738 g
Lysine
2.593 g
Glycine
1.963 g
Proline
1.531 g
Source of nutrient data: USDA
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