Ostrich tip trimmed raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
114 kcal21.85 g0 g2.30 g
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NUTRITIONAL SUMMARY

FOR

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Energy
114 kcal / 477 kJ
Protein
21.85 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.30 g
- Saturated fats
0.860 g
- Monounsaturated fats
0.790 g
- Polyunsaturated fats
0.450 g
- Cholesterol
72.000 g
Water
76.12 ml
Caffeine
0 mg
Salt
0.17 g
Ash

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.196 mg
Riboflavin (B2)
0.288 mg
Niacin (B3)
4.730 mg
Pantothenic acid (B5)
1.167 mg
Vitamin B6
0.514 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
4.980 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
5.000 mg
Iron
2.860 mg
Magnesium
22.000 mg
Phosphorus
213.000 mg
Potassium
310.000 mg
Sodium
67.000 mg
Zinc
3.740 mg
Copper
0.137 mg
Manganese
0.018 mg
Selenium
35.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.402 g
Isoleucine
1.038 g
Leucine
1.775 g
Methionine
0.611 g
Valine
1.079 g
Phenylalanine
0.902 g
Tryptophan
0.195 g
Tyrosine
0.711 g
Cysteine
0.224 g
Serine
0.874 g
Threonine
0.958 g
Aspartic acid
2.044 g
Glutamic acid
3.349 g
Arginine
1.494 g
Histidine
0.549 g
Lysine
1.929 g
Glycine
1.461 g
Proline
1.139 g
Source: USDA
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