Ostrich top loin cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
155 kcal28.12 g0 g3.87 g
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NUTRITIONAL SUMMARY

FOR

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Energy
155 kcal / 649 kJ
Protein
28.12 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.87 g
- Saturated fats
1.320 g
- Monounsaturated fats
1.270 g
- Polyunsaturated fats
0.380 g
- Cholesterol
93.000 g
Water
67.95 ml
Caffeine
0 mg
Salt
0.19 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.229 mg
Riboflavin (B2)
0.289 mg
Niacin (B3)
7.051 mg
Pantothenic acid (B5)
1.301 mg
Vitamin B6
0.538 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
6.170 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
Vitamin K
3.400 µg

MINERALS

IN

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Calcium
6.000 mg
Iron
3.310 mg
Magnesium
25.000 mg
Phosphorus
245.000 mg
Potassium
353.000 mg
Sodium
77.000 mg
Zinc
4.720 mg
Copper
0.148 mg
Manganese
0.018 mg
Selenium
36.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.804 g
Isoleucine
1.336 g
Leucine
2.285 g
Methionine
0.786 g
Valine
1.389 g
Phenylalanine
1.161 g
Tryptophan
0.251 g
Tyrosine
0.914 g
Cysteine
0.289 g
Serine
1.125 g
Threonine
1.233 g
Aspartic acid
2.630 g
Glutamic acid
4.311 g
Arginine
1.923 g
Histidine
0.706 g
Lysine
2.483 g
Glycine
1.880 g
Proline
1.466 g
Source of nutrient data: USDA
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