Ostrich top loin cooked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 155 kcal | 28.12 g | 0 g | 3.87 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
155 kcal / 649 kJ
Protein
28.12 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.87 g
- Saturated fats
1.320 g
- Monounsaturated fats
1.270 g
- Polyunsaturated fats
0.380 g
- Cholesterol
93.000 g
Water
67.95 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.229 mg
Riboflavin (B2)
0.289 mg
Niacin (B3)
7.051 mg
Pantothenic acid (B5)
1.301 mg
Vitamin B6
0.538 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
6.170 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
Vitamin K
3.400 µg
MINERALS
Calcium
6.000 mg
Iron
3.310 mg
Magnesium
25.000 mg
Phosphorus
245.000 mg
Potassium
353.000 mg
Sodium
77.000 mg
Zinc
4.720 mg
Copper
0.148 mg
Manganese
0.018 mg
Selenium
36.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.804 g
Isoleucine
1.336 g
Leucine
2.285 g
Methionine
0.786 g
Valine
1.389 g
Phenylalanine
1.161 g
Tryptophan
0.251 g
Tyrosine
0.914 g
Cysteine
0.289 g
Serine
1.125 g
Threonine
1.233 g
Aspartic acid
2.630 g
Glutamic acid
4.311 g
Arginine
1.923 g
Histidine
0.706 g
Lysine
2.483 g
Glycine
1.880 g
Proline
1.466 g
Source: USDA
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