Ostrich top loin raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
119 kcal21.67 g0 g2.95 g
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NUTRITIONAL SUMMARY

FOR

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Energy
119 kcal / 498 kJ
Protein
21.67 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.95 g
- Saturated fats
1.200 g
- Monounsaturated fats
1.060 g
- Polyunsaturated fats
0.580 g
- Cholesterol
75.000 g
Water
75.35 ml
Caffeine
0 mg
Salt
0.20 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.195 mg
Riboflavin (B2)
0.286 mg
Niacin (B3)
4.691 mg
Pantothenic acid (B5)
1.158 mg
Vitamin B6
0.509 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
4.940 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
6.000 mg
Iron
3.130 mg
Magnesium
22.000 mg
Phosphorus
214.000 mg
Potassium
312.000 mg
Sodium
81.000 mg
Zinc
3.760 mg
Copper
0.137 mg
Manganese
0.018 mg
Selenium
35.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.390 g
Isoleucine
1.030 g
Leucine
1.761 g
Methionine
0.606 g
Valine
1.070 g
Phenylalanine
0.894 g
Tryptophan
0.193 g
Tyrosine
0.705 g
Cysteine
0.223 g
Serine
0.867 g
Threonine
0.951 g
Aspartic acid
2.027 g
Glutamic acid
3.322 g
Arginine
1.482 g
Histidine
0.544 g
Lysine
1.914 g
Glycine
1.448 g
Proline
1.130 g
Source of nutrient data: USDA
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