Oyster mushrooms
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 33 kcal | 3.31 g | 6.09 g | 0.41 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
33 kcal / 138 kJ
Protein
3.31 g
Carbs
6.09 g
- Sugar
1.11 g
- Added sugar
- Fiber
2.30 g
Fat
0.41 g
- Saturated fats
0.062 g
- Monounsaturated fats
0.031 g
- Polyunsaturated fats
0.123 g
- Cholesterol
0 g
Water
89.18 ml
Caffeine
0 mg
Salt
0.05 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.125 mg
Riboflavin (B2)
0.349 mg
Niacin (B3)
4.956 mg
Pantothenic acid (B5)
1.294 mg
Vitamin B6
0.110 mg
Folate DFE
38.000 DFE
Folic acid
0 µg
Cholin
48.700 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
29.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0.700 µg
Vitamin K
0 µg
MINERALS
Calcium
3.000 mg
Iron
1.330 mg
Magnesium
18.000 mg
Phosphorus
120.000 mg
Potassium
420.000 mg
Sodium
18.000 mg
Zinc
0.770 mg
Copper
0.244 mg
Manganese
0.113 mg
Selenium
2.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.239 g
Isoleucine
0.112 g
Leucine
0.168 g
Methionine
0.042 g
Valine
0.197 g
Phenylalanine
0.112 g
Tryptophan
0.042 g
Tyrosine
0.084 g
Cysteine
0.028 g
Serine
0.126 g
Threonine
0.140 g
Aspartic acid
0.295 g
Glutamic acid
0.632 g
Arginine
0.182 g
Histidine
0.070 g
Lysine
0.126 g
Glycine
0.126 g
Proline
0.042 g
