Oyster pie
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 245 kcal | 5.36 g | 19.82 g | 15.99 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
245 kcal / 1025 kJ
Protein
5.36 g
Carbs
19.82 g
- Sugar
2.31 g
- Added sugar
- Fiber
0.80 g
Fat
15.99 g
- Saturated fats
4.822 g
- Monounsaturated fats
5.986 g
- Polyunsaturated fats
3.795 g
- Cholesterol
22.000 g
Water
57.50 ml
Caffeine
0 mg
Salt
0.74 g
Ash
VITAMINS
Vitamin C
0.400 mg
Thiamin (B1)
0.159 mg
Riboflavin (B2)
0.207 mg
Niacin (B3)
1.508 mg
Pantothenic acid (B5)
Vitamin B6
0.038 mg
Folate DFE
51.000 DFE
Folic acid
24.000 µg
Cholin
27.400 mg
Vitamin B12
2.400 µg
Vitamin A
72.000 RAE
Retinol
68.000 µg
α-caroten
0 µg
β-caroten
54.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
33.000 µg
Vitamin E
1.180 mg
Vitamin D
0.500 µg
Vitamin K
11.800 µg
MINERALS
Calcium
71.000 mg
Iron
2.430 mg
Magnesium
16.000 mg
Phosphorus
90.000 mg
Potassium
157.000 mg
Sodium
294.000 mg
Zinc
11.870 mg
Copper
0.839 mg
Manganese
Selenium
14.900 µg
