Oyster pie
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
245 kcal	5.36 g	19.82 g	15.99 g

NUTRITIONAL SUMMARY

FOR

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Energy

245 kcal / 1025 kJ

Protein

5.36 g

Carbs

19.82 g

- Sugar

2.31 g

- Added sugar

- Fiber

0.80 g

Fat

15.99 g

- Saturated fats

4.822 g

- Monounsaturated fats

5.986 g

- Polyunsaturated fats

3.795 g

- Cholesterol

22.000 g

Water

57.50 ml

Caffeine

0 mg

Salt

0.74 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.400 mg

Thiamin (B1)

0.159 mg

Riboflavin (B2)

0.207 mg

Niacin (B3)

1.508 mg

Pantothenic acid (B5)

Vitamin B6

0.038 mg

Folate DFE

51.000 DFE

Folic acid

24.000 µg

Cholin

27.400 mg

Vitamin B12

2.400 µg

Vitamin A

72.000 RAE

Retinol

68.000 µg

α-caroten

0 µg

β-caroten

54.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

33.000 µg

Vitamin E

1.180 mg

Vitamin D

0.500 µg

Vitamin K

11.800 µg

MINERALS

IN

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Calcium

71.000 mg

Iron

2.430 mg

Magnesium

16.000 mg

Phosphorus

90.000 mg

Potassium

157.000 mg

Sodium

294.000 mg

Zinc

11.870 mg

Copper

0.839 mg

Manganese

Selenium

14.900 µg

Source of nutrient data: USDA

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