Oyster stew
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
80 kcal4.20 g4.22 g5.15 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
80 kcal / 335 kJ
Protein
4.20 g
Carbs
4.22 g
- Sugar
3.65 g
- Added sugar
- Fiber
0 g
Fat
5.15 g
- Saturated fats
3.011 g
- Monounsaturated fats
1.277 g
- Polyunsaturated fats
0.370 g
- Cholesterol
27.000 g
Water
84.96 ml
Caffeine
0 mg
Salt
0.82 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.152 mg
Niacin (B3)
0.365 mg
Pantothenic acid (B5)
Vitamin B6
0.032 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
32.600 mg
Vitamin B12
2.970 µg
Vitamin A
67.000 RAE
Retinol
66.000 µg
α-caroten
0 µg
β-caroten
9.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.410 mg
Vitamin D
0.800 µg
Vitamin K
0.800 µg

MINERALS

Calcium
101.000 mg
Iron
1.600 mg
Magnesium
13.000 mg
Phosphorus
92.000 mg
Potassium
150.000 mg
Sodium
326.000 mg
Zinc
13.770 mg
Copper
0.941 mg
Manganese
Selenium
8.900 µg
Source: USDA
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