Oysters baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
63 kcal7.02 g3.44 g2.1 g
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NUTRITIONAL SUMMARY

FOR

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Energy
63 kcal / 264 kJ
Protein
7.02 g
Carbs
3.44 g
- Sugar
0.8 g
- Added sugar
- Fiber
0 g
Fat
2.1 g
- Saturated fats
0.583 g
- Monounsaturated fats
0.311 g
- Polyunsaturated fats
0.649 g
- Cholesterol
49 g
Water
85.62 ml
Caffeine
0 mg
Salt
1.05 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.5 mg
Thiamin (B1)
0.02 mg
Riboflavin (B2)
0.089 mg
Niacin (B3)
1.08 mg
Pantothenic acid (B5)
Vitamin B6
0.037 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
79.9 mg
Vitamin B12
10.21 µg
Vitamin A
14 RAE
Retinol
14.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.05 mg
Vitamin D
0 µg
Vitamin K
1.2 µg

MINERALS

IN

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Calcium
73 mg
Iron
5.66 mg
Magnesium
22 mg
Phosphorus
119 mg
Potassium
193 mg
Sodium
419 mg
Zinc
48.26 mg
Copper
3.51 mg
Manganese
Selenium
24.2 µg
Source of nutrient data: USDA
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