Oysters baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
63 kcal7.02 g3.44 g2.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
63 kcal / 264 kJ
Protein
7.02 g
Carbs
3.44 g
- Sugar
0.80 g
- Added sugar
- Fiber
0 g
Fat
2.10 g
- Saturated fats
0.583 g
- Monounsaturated fats
0.311 g
- Polyunsaturated fats
0.649 g
- Cholesterol
49.000 g
Water
85.62 ml
Caffeine
0 mg
Salt
1.05 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.089 mg
Niacin (B3)
1.080 mg
Pantothenic acid (B5)
Vitamin B6
0.037 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
79.900 mg
Vitamin B12
10.210 µg
Vitamin A
14.000 RAE
Retinol
14.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.050 mg
Vitamin D
0 µg
Vitamin K
1.200 µg

MINERALS

Calcium
73.000 mg
Iron
5.660 mg
Magnesium
22.000 mg
Phosphorus
119.000 mg
Potassium
193.000 mg
Sodium
419.000 mg
Zinc
48.260 mg
Copper
3.510 mg
Manganese
Selenium
24.200 µg
Source: USDA
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