Oysters rockefeller
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
127 kcal	7.50 g	9.03 g	7.00 g

NUTRITIONAL SUMMARY

FOR

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Energy

127 kcal / 531 kJ

Protein

7.50 g

Carbs

9.03 g

- Sugar

1.26 g

- Added sugar

- Fiber

1.60 g

Fat

7.00 g

- Saturated fats

3.166 g

- Monounsaturated fats

2.069 g

- Polyunsaturated fats

0.966 g

- Cholesterol

34.000 g

Water

74.40 ml

Caffeine

0 mg

Salt

1.06 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

3.100 mg

Thiamin (B1)

0.153 mg

Riboflavin (B2)

0.180 mg

Niacin (B3)

1.849 mg

Pantothenic acid (B5)

Vitamin B6

0.133 mg

Folate DFE

71.000 DFE

Folic acid

6.000 µg

Cholin

47.400 mg

Vitamin B12

4.200 µg

Vitamin A

268.000 RAE

Retinol

33.000 µg

α-caroten

0 µg

β-caroten

2815.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

5032.000 µg

Vitamin E

1.680 mg

Vitamin D

0 µg

Vitamin K

157.000 µg

MINERALS

IN

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Calcium

96.000 mg

Iron

3.380 mg

Magnesium

44.000 mg

Phosphorus

106.000 mg

Potassium

270.000 mg

Sodium

425.000 mg

Zinc

18.970 mg

Copper

1.426 mg

Manganese

Selenium

17.000 µg

Source of nutrient data: USDA

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