Oysters rockefeller
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
127 kcal7.50 g9.03 g7.00 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
127 kcal / 531 kJ
Protein
7.50 g
Carbs
9.03 g
- Sugar
1.26 g
- Added sugar
- Fiber
1.60 g
Fat
7.00 g
- Saturated fats
3.166 g
- Monounsaturated fats
2.069 g
- Polyunsaturated fats
0.966 g
- Cholesterol
34.000 g
Water
74.40 ml
Caffeine
0 mg
Salt
1.06 g
Ash

VITAMINS

Vitamin C
3.100 mg
Thiamin (B1)
0.153 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
1.849 mg
Pantothenic acid (B5)
Vitamin B6
0.133 mg
Folate DFE
71.000 DFE
Folic acid
6.000 µg
Cholin
47.400 mg
Vitamin B12
4.200 µg
Vitamin A
268.000 RAE
Retinol
33.000 µg
α-caroten
0 µg
β-caroten
2815.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
5032.000 µg
Vitamin E
1.680 mg
Vitamin D
0 µg
Vitamin K
157.000 µg

MINERALS

Calcium
96.000 mg
Iron
3.380 mg
Magnesium
44.000 mg
Phosphorus
106.000 mg
Potassium
270.000 mg
Sodium
425.000 mg
Zinc
18.970 mg
Copper
1.426 mg
Manganese
Selenium
17.000 µg
Source: USDA
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