Oysters smoked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
82 kcal9.20 g4.38 g2.76 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
82 kcal / 343 kJ
Protein
9.20 g
Carbs
4.38 g
- Sugar
1.00 g
- Added sugar
- Fiber
0 g
Fat
2.76 g
- Saturated fats
0.764 g
- Monounsaturated fats
0.408 g
- Polyunsaturated fats
0.851 g
- Cholesterol
64.000 g
Water
81.13 ml
Caffeine
0 mg
Salt
1.51 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.028 mg
Riboflavin (B2)
0.145 mg
Niacin (B3)
1.416 mg
Pantothenic acid (B5)
Vitamin B6
0.047 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
104.700 mg
Vitamin B12
14.100 µg
Vitamin A
20.000 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.370 mg
Vitamin D
0 µg
Vitamin K
1.600 µg

MINERALS

Calcium
95.000 mg
Iron
7.430 mg
Magnesium
29.000 mg
Phosphorus
156.000 mg
Potassium
251.000 mg
Sodium
605.000 mg
Zinc
63.320 mg
Copper
4.605 mg
Manganese
Selenium
31.700 µg
Source: USDA
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