Paella with meat valenciana style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 270 kcal | 21.71 g | 16.74 g | 12.54 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
270 kcal / 1130 kJ
Protein
21.71 g
Carbs
16.74 g
- Sugar
0.69 g
- Added sugar
- Fiber
0.50 g
Fat
12.54 g
- Saturated fats
2.651 g
- Monounsaturated fats
7.440 g
- Polyunsaturated fats
1.448 g
- Cholesterol
97.000 g
Water
46.05 ml
Caffeine
0 mg
Salt
2.23 g
Ash
VITAMINS
Vitamin C
4.000 mg
Thiamin (B1)
0.225 mg
Riboflavin (B2)
0.154 mg
Niacin (B3)
4.797 mg
Pantothenic acid (B5)
Vitamin B6
0.224 mg
Folate DFE
50.000 DFE
Folic acid
24.000 µg
Cholin
68.800 mg
Vitamin B12
2.800 µg
Vitamin A
30.000 RAE
Retinol
24.000 µg
α-caroten
6.000 µg
β-caroten
62.000 µg
β-cryptoxanthine
Lycopene
143.000 µg
Lutein
9.000 µg
Vitamin E
1.520 mg
Vitamin D
0.200 µg
Vitamin K
5.100 µg
MINERALS
Calcium
31.000 mg
Iron
1.950 mg
Magnesium
25.000 mg
Phosphorus
213.000 mg
Potassium
258.000 mg
Sodium
892.000 mg
Zinc
1.770 mg
Copper
0.118 mg
Manganese
Selenium
29.500 µg
