Palm hearts (canned)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
28 kcal2.52 g4.62 g0.62 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
28 kcal / 117 kJ
Protein
2.52 g
Carbs
4.62 g
- Sugar
- Added sugar
- Fiber
2.40 g
Fat
0.62 g
- Saturated fats
0.130 g
- Monounsaturated fats
0.103 g
- Polyunsaturated fats
0.202 g
- Cholesterol
0 g
Water
90.20 ml
Caffeine
Salt
1.07 g
Ash

VITAMINS

Vitamin C
7.900 mg
Thiamin (B1)
0.011 mg
Riboflavin (B2)
0.057 mg
Niacin (B3)
0.437 mg
Pantothenic acid (B5)
0.126 mg
Vitamin B6
0.022 mg
Folate DFE
39.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
58.000 mg
Iron
3.130 mg
Magnesium
38.000 mg
Phosphorus
65.000 mg
Potassium
177.000 mg
Sodium
426.000 mg
Zinc
1.150 mg
Copper
0.133 mg
Manganese
1.394 mg
Selenium
0.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.111 g
Isoleucine
0.101 g
Leucine
0.169 g
Methionine
0.042 g
Valine
0.114 g
Phenylalanine
0.098 g
Tryptophan
0.023 g
Tyrosine
0.049 g
Cysteine
0.019 g
Serine
0.081 g
Threonine
0.097 g
Aspartic acid
0.168 g
Glutamic acid
0.296 g
Arginine
0.178 g
Histidine
0.055 g
Lysine
0.091 g
Glycine
0.108 g
Proline
0.088 g
Source: USDA
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