Pan broiled cured ham
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 123 kcal | 15.09 g | 4.69 g | 5.06 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
123 kcal / 515 kJ
Protein
15.09 g
Carbs
4.69 g
- Sugar
4.69 g
- Added sugar
- Fiber
0 g
Fat
5.06 g
- Saturated fats
1.528 g
- Monounsaturated fats
2.125 g
- Polyunsaturated fats
0.690 g
- Cholesterol
45.000 g
Water
71.20 ml
Caffeine
0 mg
Salt
3.48 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.308 mg
Riboflavin (B2)
0.137 mg
Niacin (B3)
4.285 mg
Pantothenic acid (B5)
0.689 mg
Vitamin B6
0.335 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
64.600 mg
Vitamin B12
0.440 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0.900 µg
Vitamin K
0 µg
MINERALS
Calcium
8.000 mg
Iron
0.740 mg
Magnesium
17.000 mg
Phosphorus
240.000 mg
Potassium
272.000 mg
Sodium
1390.000 mg
Zinc
1.640 mg
Copper
0.085 mg
Manganese
0.037 mg
Selenium
32.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.889 g
Isoleucine
0.681 g
Leucine
1.209 g
Methionine
0.361 g
Valine
0.764 g
Phenylalanine
0.604 g
Tryptophan
0.142 g
Tyrosine
0.490 g
Cysteine
0.169 g
Serine
0.591 g
Threonine
0.675 g
Aspartic acid
1.317 g
Glutamic acid
2.160 g
Arginine
0.966 g
Histidine
0.657 g
Lysine
1.275 g
Glycine
0.788 g
Proline
0.648 g
