Pan-broiled ground bison
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
238 kcal23.77 g0 g15.13 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
238 kcal / 996 kJ
Protein
23.77 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.13 g
- Saturated fats
6.461 g
- Monounsaturated fats
5.909 g
- Polyunsaturated fats
0.711 g
- Cholesterol
83.000 g
Water
59.53 ml
Caffeine
0 mg
Salt
0.18 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.130 mg
Riboflavin (B2)
0.247 mg
Niacin (B3)
5.570 mg
Pantothenic acid (B5)
1.140 mg
Vitamin B6
0.375 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.280 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
Vitamin K

MINERALS

Calcium
13.000 mg
Iron
3.080 mg
Magnesium
22.000 mg
Phosphorus
205.000 mg
Potassium
341.000 mg
Sodium
73.000 mg
Zinc
5.140 mg
Copper
0.146 mg
Manganese
0.010 mg
Selenium
30.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.583 g
Isoleucine
1.147 g
Leucine
2.039 g
Methionine
0.643 g
Valine
1.279 g
Phenylalanine
1.009 g
Tryptophan
0.180 g
Tyrosine
0.809 g
Cysteine
0.283 g
Serine
0.988 g
Threonine
1.078 g
Aspartic acid
2.323 g
Glutamic acid
3.871 g
Arginine
1.618 g
Histidine
0.871 g
Lysine
2.205 g
Glycine
1.542 g
Proline
1.217 g
Source: USDA
0 comments