Pan fried beef liver
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
175 kcal	26.52 g	5.16 g	4.68 g

NUTRITIONAL SUMMARY

FOR

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Energy

175 kcal / 732 kJ

Protein

26.52 g

Carbs

5.16 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

4.68 g

- Saturated fats

2.530 g

- Monounsaturated fats

1.106 g

- Polyunsaturated fats

1.021 g

- Cholesterol

381.000 g

Water

62.01 ml

Caffeine

0 mg

Salt

0.19 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.700 mg

Thiamin (B1)

0.177 mg

Riboflavin (B2)

3.425 mg

Niacin (B3)

17.475 mg

Pantothenic acid (B5)

6.943 mg

Vitamin B6

1.027 mg

Folate DFE

260.000 DFE

Folic acid

0 µg

Cholin

418.200 mg

Vitamin B12

83.130 µg

Vitamin A

7744.000 RAE

Retinol

7728.000 µg

α-caroten

11.000 µg

β-caroten

182.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.460 mg

Vitamin D

1.200 µg

Vitamin K

3.900 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

6.170 mg

Magnesium

22.000 mg

Phosphorus

485.000 mg

Potassium

351.000 mg

Sodium

77.000 mg

Zinc

5.230 mg

Copper

14.588 mg

Manganese

0.356 mg

Selenium

32.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.484 g

Isoleucine

1.233 g

Leucine

2.435 g

Methionine

0.692 g

Valine

1.606 g

Phenylalanine

1.382 g

Tryptophan

0.335 g

Tyrosine

1.029 g

Cysteine

0.479 g

Serine

1.154 g

Threonine

1.108 g

Aspartic acid

2.456 g

Glutamic acid

3.330 g

Arginine

1.582 g

Histidine

0.802 g

Lysine

2.048 g

Glycine

1.484 g

Proline

1.225 g

Source of nutrient data: USDA

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