Pan fried beef liver
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 175 kcal | 26.52 g | 5.16 g | 4.68 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
175 kcal / 732 kJ
Protein
26.52 g
Carbs
5.16 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.68 g
- Saturated fats
2.530 g
- Monounsaturated fats
1.106 g
- Polyunsaturated fats
1.021 g
- Cholesterol
381.000 g
Water
62.01 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0.700 mg
Thiamin (B1)
0.177 mg
Riboflavin (B2)
3.425 mg
Niacin (B3)
17.475 mg
Pantothenic acid (B5)
6.943 mg
Vitamin B6
1.027 mg
Folate DFE
260.000 DFE
Folic acid
0 µg
Cholin
418.200 mg
Vitamin B12
83.130 µg
Vitamin A
7744.000 RAE
Retinol
7728.000 µg
α-caroten
11.000 µg
β-caroten
182.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.460 mg
Vitamin D
1.200 µg
Vitamin K
3.900 µg
MINERALS
Calcium
6.000 mg
Iron
6.170 mg
Magnesium
22.000 mg
Phosphorus
485.000 mg
Potassium
351.000 mg
Sodium
77.000 mg
Zinc
5.230 mg
Copper
14.588 mg
Manganese
0.356 mg
Selenium
32.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.484 g
Isoleucine
1.233 g
Leucine
2.435 g
Methionine
0.692 g
Valine
1.606 g
Phenylalanine
1.382 g
Tryptophan
0.335 g
Tyrosine
1.029 g
Cysteine
0.479 g
Serine
1.154 g
Threonine
1.108 g
Aspartic acid
2.456 g
Glutamic acid
3.330 g
Arginine
1.582 g
Histidine
0.802 g
Lysine
2.048 g
Glycine
1.484 g
Proline
1.225 g
