Pancakes blueberry prepared from recipe
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 222 kcal | 6.10 g | 29.00 g | 9.20 g |
NUTRITIONAL SUMMARY
FOR
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Energy
222 kcal / 929 kJ
Protein
6.10 g
Carbs
29.00 g
- Sugar
- Added sugar
- Fiber
Fat
9.20 g
- Saturated fats
1.986 g
- Monounsaturated fats
2.316 g
- Polyunsaturated fats
4.162 g
- Cholesterol
56.000 g
Water
53.20 ml
Caffeine
Salt
1.03 g
Ash
Glycemic index
66
Glycemic load
19
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.200 mg
Thiamin (B1)
0.195 mg
Riboflavin (B2)
0.272 mg
Niacin (B3)
1.524 mg
Pantothenic acid (B5)
0.395 mg
Vitamin B6
0.049 mg
Folate DFE
53.000 DFE
Folic acid
24.000 µg
Cholin
Vitamin B12
0.200 µg
Vitamin A
50.000 RAE
Retinol
48.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
206.000 mg
Iron
1.720 mg
Magnesium
16.000 mg
Phosphorus
151.000 mg
Potassium
138.000 mg
Sodium
412.000 mg
Zinc
0.540 mg
Copper
0.055 mg
Manganese
0.237 mg
Selenium
14.000 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.234 g
Isoleucine
0.281 g
Leucine
0.487 g
Methionine
0.139 g
Valine
0.318 g
Phenylalanine
0.303 g
Tryptophan
0.076 g
Tyrosine
0.226 g
Cysteine
0.110 g
Serine
0.343 g
Threonine
0.225 g
Aspartic acid
0.403 g
Glutamic acid
1.484 g
Arginine
0.268 g
Histidine
0.144 g
Lysine
0.303 g
Glycine
0.190 g
Proline
0.543 g
Source: USDA
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