Pancakes buckwheat dry mix incomplete
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
340 kcal10.90 g71.30 g2.70 g
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NUTRITIONAL SUMMARY

FOR

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Energy
340 kcal / 1423 kJ
Protein
10.90 g
Carbs
71.30 g
- Sugar
7.21 g
- Added sugar
- Fiber
8.50 g
Fat
2.70 g
- Saturated fats
0.439 g
- Monounsaturated fats
0.581 g
- Polyunsaturated fats
1.000 g
- Cholesterol
0 g
Water
9.10 ml
Caffeine
0 mg
Salt
1.71 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.542 mg
Riboflavin (B2)
0.249 mg
Niacin (B3)
4.095 mg
Pantothenic acid (B5)
0.415 mg
Vitamin B6
0.438 mg
Folate DFE
66.000 DFE
Folic acid
18.000 µg
Cholin
27.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
154.000 µg
Vitamin E
0.480 mg
Vitamin D
0 µg
Vitamin K
3.000 µg

MINERALS

IN

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Calcium
476.000 mg
Iron
4.730 mg
Magnesium
190.000 mg
Phosphorus
913.000 mg
Potassium
316.000 mg
Sodium
684.000 mg
Zinc
2.550 mg
Copper
0.415 mg
Manganese
1.656 mg
Selenium
13.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.483 g
Isoleucine
0.408 g
Leucine
0.756 g
Methionine
0.166 g
Valine
0.514 g
Phenylalanine
0.488 g
Tryptophan
0.159 g
Tyrosine
0.286 g
Cysteine
0.228 g
Serine
0.530 g
Threonine
0.352 g
Aspartic acid
0.689 g
Glutamic acid
2.808 g
Arginine
0.605 g
Histidine
0.257 g
Lysine
0.381 g
Glycine
0.570 g
Proline
0.895 g
Source: USDA
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