Pancakes buttermilk prepared from recipe
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 227 kcal | 6.80 g | 28.70 g | 9.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
227 kcal / 950 kJ
Protein
6.80 g
Carbs
28.70 g
- Sugar
- Added sugar
- Fiber
Fat
9.30 g
- Saturated fats
1.832 g
- Monounsaturated fats
2.361 g
- Polyunsaturated fats
4.486 g
- Cholesterol
58.000 g
Water
52.50 ml
Caffeine
Salt
1.31 g
Ash
VITAMINS
Vitamin C
0.400 mg
Thiamin (B1)
0.204 mg
Riboflavin (B2)
0.292 mg
Niacin (B3)
1.577 mg
Pantothenic acid (B5)
0.408 mg
Vitamin B6
0.045 mg
Folate DFE
56.000 DFE
Folic acid
25.000 µg
Cholin
Vitamin B12
0.180 µg
Vitamin A
30.000 RAE
Retinol
29.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
157.000 mg
Iron
1.700 mg
Magnesium
15.000 mg
Phosphorus
139.000 mg
Potassium
145.000 mg
Sodium
522.000 mg
Zinc
0.620 mg
Copper
0.052 mg
Manganese
0.203 mg
Selenium
15.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.258 g
Isoleucine
0.316 g
Leucine
0.545 g
Methionine
0.154 g
Valine
0.362 g
Phenylalanine
0.339 g
Tryptophan
0.082 g
Tyrosine
0.248 g
Cysteine
0.120 g
Serine
0.379 g
Threonine
0.254 g
Aspartic acid
0.448 g
Glutamic acid
1.627 g
Arginine
0.294 g
Histidine
0.162 g
Lysine
0.349 g
Glycine
0.206 g
Proline
0.611 g
Source: USDA
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