Pancakes NFS
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 278 kcal | 7.40 g | 35.31 g | 11.87 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
278 kcal / 1163 kJ
Protein
7.40 g
Carbs
35.31 g
- Sugar
7.17 g
- Added sugar
- Fiber
2.10 g
Fat
11.87 g
- Saturated fats
3.097 g
- Monounsaturated fats
4.329 g
- Polyunsaturated fats
3.747 g
- Cholesterol
60.000 g
Water
42.65 ml
Caffeine
0 mg
Salt
1.63 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.216 mg
Riboflavin (B2)
0.286 mg
Niacin (B3)
1.393 mg
Pantothenic acid (B5)
Vitamin B6
0.148 mg
Folate DFE
70.000 DFE
Folic acid
35.000 µg
Cholin
44.400 mg
Vitamin B12
0.340 µg
Vitamin A
70.000 RAE
Retinol
69.000 µg
α-caroten
0 µg
β-caroten
12.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
99.000 µg
Vitamin E
1.390 mg
Vitamin D
1.000 µg
Vitamin K
9.700 µg
MINERALS
Calcium
204.000 mg
Iron
1.480 mg
Magnesium
19.000 mg
Phosphorus
322.000 mg
Potassium
167.000 mg
Sodium
652.000 mg
Zinc
0.730 mg
Copper
0.063 mg
Manganese
Selenium
11.000 µg
