Pancakes plain dry mix complete (includes buttermilk)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
368 kcal9.77 g73.65 g3.10 g
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NUTRITIONAL SUMMARY

FOR

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Energy
368 kcal / 1540 kJ
Protein
9.77 g
Carbs
73.65 g
- Sugar
16.03 g
- Added sugar
- Fiber
2.90 g
Fat
3.10 g
- Saturated fats
0.822 g
- Monounsaturated fats
1.271 g
- Polyunsaturated fats
0.928 g
- Cholesterol
2.000 g
Water
9.05 ml
Caffeine
Salt
2.71 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.450 mg
Riboflavin (B2)
0.267 mg
Niacin (B3)
4.368 mg
Pantothenic acid (B5)
0.630 mg
Vitamin B6
0.171 mg
Folate DFE
Folic acid
Cholin
18.200 mg
Vitamin B12
0.320 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
344.000 mg
Iron
3.600 mg
Magnesium
28.000 mg
Phosphorus
600.000 mg
Potassium
191.000 mg
Sodium
1082.000 mg
Zinc
0.720 mg
Copper
0.126 mg
Manganese
0.685 mg
Selenium
21.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.434 g
Isoleucine
0.419 g
Leucine
0.863 g
Methionine
0.204 g
Valine
0.501 g
Phenylalanine
0.494 g
Tryptophan
0.114 g
Tyrosine
0.352 g
Cysteine
0.186 g
Serine
0.516 g
Threonine
0.360 g
Aspartic acid
0.611 g
Glutamic acid
2.571 g
Arginine
0.427 g
Histidine
0.245 g
Lysine
0.407 g
Glycine
0.332 g
Proline
0.978 g
Source of nutrient data: USDA
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