Pancakes plain dry mix complete prepared
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
194 kcal	5.20 g	36.70 g	2.50 g

NUTRITIONAL SUMMARY

FOR

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Energy

194 kcal / 812 kJ

Protein

5.20 g

Carbs

36.70 g

- Sugar

- Added sugar

- Fiber

1.30 g

Fat

2.50 g

- Saturated fats

0.507 g

- Monounsaturated fats

0.881 g

- Polyunsaturated fats

0.820 g

- Cholesterol

12.000 g

Water

53.00 ml

Caffeine

Salt

1.57 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.200 mg

Thiamin (B1)

0.211 mg

Riboflavin (B2)

0.217 mg

Niacin (B3)

1.711 mg

Pantothenic acid (B5)

0.243 mg

Vitamin B6

0.091 mg

Folate DFE

57.000 DFE

Folic acid

28.000 µg

Cholin

19.200 mg

Vitamin B12

0.200 µg

Vitamin A

10.000 RAE

Retinol

10.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

126.000 mg

Iron

1.560 mg

Magnesium

20.000 mg

Phosphorus

334.000 mg

Potassium

175.000 mg

Sodium

628.000 mg

Zinc

0.390 mg

Copper

0.094 mg

Manganese

0.272 mg

Selenium

13.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.223 g

Isoleucine

0.216 g

Leucine

0.444 g

Methionine

0.105 g

Valine

0.258 g

Phenylalanine

0.255 g

Tryptophan

0.059 g

Tyrosine

0.181 g

Cysteine

0.096 g

Serine

0.266 g

Threonine

0.186 g

Aspartic acid

0.315 g

Glutamic acid

1.325 g

Arginine

0.220 g

Histidine

0.126 g

Lysine

0.210 g

Glycine

0.171 g

Proline

0.504 g

Source of nutrient data: USDA

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