Pancakes plain dry mix complete prepared
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
194 kcal5.20 g36.70 g2.50 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
194 kcal / 812 kJ
Protein
5.20 g
Carbs
36.70 g
- Sugar
- Added sugar
- Fiber
1.30 g
Fat
2.50 g
- Saturated fats
0.507 g
- Monounsaturated fats
0.881 g
- Polyunsaturated fats
0.820 g
- Cholesterol
12.000 g
Water
53.00 ml
Caffeine
Salt
1.57 g
Ash

VITAMINS

Vitamin C
0.200 mg
Thiamin (B1)
0.211 mg
Riboflavin (B2)
0.217 mg
Niacin (B3)
1.711 mg
Pantothenic acid (B5)
0.243 mg
Vitamin B6
0.091 mg
Folate DFE
57.000 DFE
Folic acid
28.000 µg
Cholin
19.200 mg
Vitamin B12
0.200 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
126.000 mg
Iron
1.560 mg
Magnesium
20.000 mg
Phosphorus
334.000 mg
Potassium
175.000 mg
Sodium
628.000 mg
Zinc
0.390 mg
Copper
0.094 mg
Manganese
0.272 mg
Selenium
13.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.223 g
Isoleucine
0.216 g
Leucine
0.444 g
Methionine
0.105 g
Valine
0.258 g
Phenylalanine
0.255 g
Tryptophan
0.059 g
Tyrosine
0.181 g
Cysteine
0.096 g
Serine
0.266 g
Threonine
0.186 g
Aspartic acid
0.315 g
Glutamic acid
1.325 g
Arginine
0.220 g
Histidine
0.126 g
Lysine
0.210 g
Glycine
0.171 g
Proline
0.504 g
Source: USDA
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