Pancakes plain dry mix incomplete (includes buttermilk)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
355 kcal10.00 g73.60 g1.70 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
355 kcal / 1485 kJ
Protein
10.00 g
Carbs
73.60 g
- Sugar
2.21 g
- Added sugar
- Fiber
5.40 g
Fat
1.70 g
- Saturated fats
0.250 g
- Monounsaturated fats
0.324 g
- Polyunsaturated fats
0.726 g
- Cholesterol
0 g
Water
9.10 ml
Caffeine
0 mg
Salt
2.87 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.610 mg
Riboflavin (B2)
0.371 mg
Niacin (B3)
3.758 mg
Pantothenic acid (B5)
0.426 mg
Vitamin B6
0.183 mg
Folate DFE
225.000 DFE
Folic acid
127.000 µg
Cholin
8.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
78.000 µg
Vitamin E
0.390 mg
Vitamin D
0 µg
Vitamin K
0.700 µg

MINERALS

Calcium
342.000 mg
Iron
3.050 mg
Magnesium
31.000 mg
Phosphorus
627.000 mg
Potassium
191.000 mg
Sodium
1148.000 mg
Zinc
0.840 mg
Copper
0.115 mg
Manganese
0.395 mg
Selenium
12.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.391 g
Isoleucine
0.372 g
Leucine
0.767 g
Methionine
0.179 g
Valine
0.447 g
Phenylalanine
0.494 g
Tryptophan
0.112 g
Tyrosine
0.296 g
Cysteine
0.219 g
Serine
0.480 g
Threonine
0.293 g
Aspartic acid
0.502 g
Glutamic acid
3.094 g
Arginine
0.411 g
Histidine
0.227 g
Lysine
0.236 g
Glycine
0.370 g
Proline
1.055 g
Source: USDA
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