Pancakes plain dry mix incomplete prepared
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
218 kcal7.80 g28.90 g7.70 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
218 kcal / 912 kJ
Protein
7.80 g
Carbs
28.90 g
- Sugar
- Added sugar
- Fiber
1.90 g
Fat
7.70 g
- Saturated fats
2.045 g
- Monounsaturated fats
2.070 g
- Polyunsaturated fats
2.923 g
- Cholesterol
71.000 g
Water
52.90 ml
Caffeine
Salt
1.26 g
Ash

VITAMINS

Vitamin C
0.600 mg
Thiamin (B1)
0.201 mg
Riboflavin (B2)
0.311 mg
Niacin (B3)
1.232 mg
Pantothenic acid (B5)
0.506 mg
Vitamin B6
0.105 mg
Folate DFE
54.000 DFE
Folic acid
25.000 µg
Cholin
Vitamin B12
0.340 µg
Vitamin A
71.000 RAE
Retinol
70.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
215.000 mg
Iron
1.300 mg
Magnesium
22.000 mg
Phosphorus
313.000 mg
Potassium
199.000 mg
Sodium
505.000 mg
Zinc
0.750 mg
Copper
0.047 mg
Manganese
0.140 mg
Selenium
9.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.321 g
Isoleucine
0.375 g
Leucine
0.657 g
Methionine
0.180 g
Valine
0.428 g
Phenylalanine
0.384 g
Tryptophan
0.095 g
Tyrosine
0.293 g
Cysteine
0.141 g
Serine
0.435 g
Threonine
0.298 g
Aspartic acid
0.543 g
Glutamic acid
1.803 g
Arginine
0.341 g
Histidine
0.187 g
Lysine
0.405 g
Glycine
0.241 g
Proline
0.666 g
Source: USDA
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