Pancakes plain dry mix incomplete prepared
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
218 kcal7.80 g28.90 g7.70 g
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NUTRITIONAL SUMMARY

FOR

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Energy
218 kcal / 912 kJ
Protein
7.80 g
Carbs
28.90 g
- Sugar
- Added sugar
- Fiber
1.90 g
Fat
7.70 g
- Saturated fats
2.045 g
- Monounsaturated fats
2.070 g
- Polyunsaturated fats
2.923 g
- Cholesterol
71.000 g
Water
52.90 ml
Caffeine
Salt
1.26 g
Ash

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.600 mg
Thiamin (B1)
0.201 mg
Riboflavin (B2)
0.311 mg
Niacin (B3)
1.232 mg
Pantothenic acid (B5)
0.506 mg
Vitamin B6
0.105 mg
Folate DFE
54.000 DFE
Folic acid
25.000 µg
Cholin
Vitamin B12
0.340 µg
Vitamin A
71.000 RAE
Retinol
70.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
215.000 mg
Iron
1.300 mg
Magnesium
22.000 mg
Phosphorus
313.000 mg
Potassium
199.000 mg
Sodium
505.000 mg
Zinc
0.750 mg
Copper
0.047 mg
Manganese
0.140 mg
Selenium
9.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.321 g
Isoleucine
0.375 g
Leucine
0.657 g
Methionine
0.180 g
Valine
0.428 g
Phenylalanine
0.384 g
Tryptophan
0.095 g
Tyrosine
0.293 g
Cysteine
0.141 g
Serine
0.435 g
Threonine
0.298 g
Aspartic acid
0.543 g
Glutamic acid
1.803 g
Arginine
0.341 g
Histidine
0.187 g
Lysine
0.405 g
Glycine
0.241 g
Proline
0.666 g
Source: USDA
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