Pancakes plain frozen ready-to-Heat (includes buttermilk)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
233 kcal5.23 g37.75 g6.83 g
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NUTRITIONAL SUMMARY

FOR

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Energy
233 kcal / 975 kJ
Protein
5.23 g
Carbs
37.75 g
- Sugar
8.32 g
- Added sugar
- Fiber
1.00 g
Fat
6.83 g
- Saturated fats
1.162 g
- Monounsaturated fats
1.554 g
- Polyunsaturated fats
3.831 g
- Cholesterol
18.000 g
Water
48.37 ml
Caffeine
0 mg
Salt
1.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.300 mg
Thiamin (B1)
0.700 mg
Riboflavin (B2)
0.380 mg
Niacin (B3)
6.357 mg
Pantothenic acid (B5)
0.340 mg
Vitamin B6
0.520 mg
Folate DFE
110.000 DFE
Folic acid
57.000 µg
Cholin
14.600 mg
Vitamin B12
2.800 µg
Vitamin A
453.000 RAE
Retinol
453.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
59.000 µg
Vitamin E
0.620 mg
Vitamin D
0 µg
Vitamin K
6.500 µg

MINERALS

IN

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Calcium
78.000 mg
Iron
5.670 mg
Magnesium
14.000 mg
Phosphorus
215.000 mg
Potassium
90.000 mg
Sodium
461.000 mg
Zinc
0.400 mg
Copper
0.072 mg
Manganese
0.285 mg
Selenium
10.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.149 g
Isoleucine
0.199 g
Leucine
0.357 g
Methionine
0.081 g
Valine
0.237 g
Phenylalanine
0.214 g
Tryptophan
0.052 g
Tyrosine
0.097 g
Cysteine
0.102 g
Serine
0.214 g
Threonine
0.151 g
Aspartic acid
0.243 g
Glutamic acid
1.330 g
Arginine
0.172 g
Histidine
0.106 g
Lysine
0.200 g
Glycine
0.145 g
Proline
0.496 g
Source of nutrient data: USDA
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