Pancakes plain frozen ready-to-Heat microwave (includes buttermilk)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 239 kcal | 5.88 g | 43.33 g | 4.73 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
239 kcal / 1000 kJ
Protein
5.88 g
Carbs
43.33 g
- Sugar
7.06 g
- Added sugar
- Fiber
2.5 g
Fat
4.73 g
- Saturated fats
0.855 g
- Monounsaturated fats
2.453 g
- Polyunsaturated fats
0.965 g
- Cholesterol
Water
43.80 ml
Caffeine
0 mg
Salt
1.42 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
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| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
Thiamin (B1)
0.363 mg
Riboflavin (B2)
0.335 mg
Niacin (B3)
3.345 mg
Pantothenic acid (B5)
0.177 mg
Vitamin B6
0.278 mg
Folate DFE
86 DFE
Folic acid
45 µg
Cholin
28.1 mg
Vitamin B12
Vitamin A
216 RAE
Retinol
216.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.38 mg
Vitamin D
Vitamin K
7.4 µg
MINERALS
IN
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Calcium
72 mg
Iron
1.64 mg
Magnesium
16 mg
Phosphorus
350 mg
Potassium
122 mg
Sodium
566 mg
Zinc
0.44 mg
Copper
0.035 mg
Manganese
0.141 mg
Selenium
7.4 µg
Source of nutrient data: USDA
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