Pancakes plain frozen ready-to-Heat microwave (includes buttermilk)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 239 kcal | 5.88 g | 43.33 g | 4.73 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
239 kcal / 1000 kJ
Protein
5.88 g
Carbs
43.33 g
- Sugar
7.06 g
- Added sugar
- Fiber
2.50 g
Fat
4.73 g
- Saturated fats
0.855 g
- Monounsaturated fats
2.453 g
- Polyunsaturated fats
0.965 g
- Cholesterol
Water
43.80 ml
Caffeine
0 mg
Salt
1.42 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.363 mg
Riboflavin (B2)
0.335 mg
Niacin (B3)
3.345 mg
Pantothenic acid (B5)
0.177 mg
Vitamin B6
0.278 mg
Folate DFE
86.000 DFE
Folic acid
45.000 µg
Cholin
28.100 mg
Vitamin B12
Vitamin A
216.000 RAE
Retinol
216.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.380 mg
Vitamin D
Vitamin K
7.400 µg
MINERALS
Calcium
72.000 mg
Iron
1.640 mg
Magnesium
16.000 mg
Phosphorus
350.000 mg
Potassium
122.000 mg
Sodium
566.000 mg
Zinc
0.440 mg
Copper
0.035 mg
Manganese
0.141 mg
Selenium
7.400 µg
