Pancakes plain prepared from recipe
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 227 kcal | 6.40 g | 28.30 g | 9.70 g |
NUTRITIONAL SUMMARY
FOR
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Energy
227 kcal / 950 kJ
Protein
6.40 g
Carbs
28.30 g
- Sugar
- Added sugar
- Fiber
Fat
9.70 g
- Saturated fats
2.122 g
- Monounsaturated fats
2.474 g
- Polyunsaturated fats
4.447 g
- Cholesterol
59.000 g
Water
52.90 ml
Caffeine
Salt
1.10 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.300 mg
Thiamin (B1)
0.201 mg
Riboflavin (B2)
0.281 mg
Niacin (B3)
1.567 mg
Pantothenic acid (B5)
0.405 mg
Vitamin B6
0.046 mg
Folate DFE
56.000 DFE
Folic acid
26.000 µg
Cholin
Vitamin B12
0.220 µg
Vitamin A
54.000 RAE
Retinol
53.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
219.000 mg
Iron
1.800 mg
Magnesium
16.000 mg
Phosphorus
159.000 mg
Potassium
132.000 mg
Sodium
439.000 mg
Zinc
0.560 mg
Copper
0.049 mg
Manganese
0.200 mg
Selenium
14.900 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.245 g
Isoleucine
0.297 g
Leucine
0.513 g
Methionine
0.147 g
Valine
0.335 g
Phenylalanine
0.319 g
Tryptophan
0.080 g
Tyrosine
0.240 g
Cysteine
0.116 g
Serine
0.363 g
Threonine
0.237 g
Aspartic acid
0.420 g
Glutamic acid
1.570 g
Arginine
0.280 g
Histidine
0.152 g
Lysine
0.321 g
Glycine
0.198 g
Proline
0.576 g
Source: USDA
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