Pancakes plain reduced fat
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 269cal | 5.71g | 57.32g | 1.9g |
NUTRITIONAL SUMMARY
FOR
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Energy
269 cal
Protein
5.71 g
Carbs
57.32 g
- Sugar
8.57 g
- Added sugar
- Fiber
1 g
Fat
1.9 g
- Saturated fats
0 g
- Monounsaturated fats
0.532 g
- Polyunsaturated fats
1.105 g
- Cholesterol
24 mg
Water
33.34 ml
Caffeine
0 mg
Salt
1.07 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.357 mg
Riboflavin (B2)
0.243 mg
Niacin (B3)
2.857 mg
Pantothenic acid (B5)
Vitamin B6
0.039 mg
Folate DFE
177 DFE
Folic acid
92 µg
Cholin
13.7 mg
Vitamin B12
0.1 µg
Vitamin A
7 RAE
Retinol
6 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
66 µg
Vitamin E
0.25 mg
Vitamin D
0.1 µg
Vitamin K
1.9 µg
MINERALS
IN
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Calcium
57 mg
Iron
1.71 mg
Magnesium
16 mg
Phosphorus
190 mg
Potassium
97 mg
Sodium
429 mg
Zinc
0.52 mg
Copper
0.093 mg
Manganese
Selenium
22 µg
Source of data:
Native 2000KCAL database
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