Pancakes plain reduced fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
269 kcal5.71 g57.32 g1.90 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
269 kcal / 1125 kJ
Protein
5.71 g
Carbs
57.32 g
- Sugar
8.57 g
- Added sugar
- Fiber
1.00 g
Fat
1.90 g
- Saturated fats
0 g
- Monounsaturated fats
0.532 g
- Polyunsaturated fats
1.105 g
- Cholesterol
24.000 g
Water
33.34 ml
Caffeine
0 mg
Salt
1.07 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.357 mg
Riboflavin (B2)
0.243 mg
Niacin (B3)
2.857 mg
Pantothenic acid (B5)
Vitamin B6
0.039 mg
Folate DFE
177.000 DFE
Folic acid
92.000 µg
Cholin
13.700 mg
Vitamin B12
0.100 µg
Vitamin A
7.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
66.000 µg
Vitamin E
0.250 mg
Vitamin D
0.100 µg
Vitamin K
1.900 µg

MINERALS

Calcium
57.000 mg
Iron
1.710 mg
Magnesium
16.000 mg
Phosphorus
190.000 mg
Potassium
97.000 mg
Sodium
429.000 mg
Zinc
0.520 mg
Copper
0.093 mg
Manganese
Selenium
22.000 µg
Source: USDA
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