Pancakes plain reduced fat from fozen
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 262 kcal | 7.56 g | 36.09 g | 9.54 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
262 kcal / 1096 kJ
Protein
7.56 g
Carbs
36.09 g
- Sugar
7.33 g
- Added sugar
- Fiber
2.20 g
Fat
9.54 g
- Saturated fats
2.811 g
- Monounsaturated fats
3.337 g
- Polyunsaturated fats
2.761 g
- Cholesterol
61.000 g
Water
43.98 ml
Caffeine
0 mg
Salt
1.67 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.221 mg
Riboflavin (B2)
0.292 mg
Niacin (B3)
1.423 mg
Pantothenic acid (B5)
Vitamin B6
0.151 mg
Folate DFE
71.000 DFE
Folic acid
36.000 µg
Cholin
45.400 mg
Vitamin B12
0.350 µg
Vitamin A
72.000 RAE
Retinol
71.000 µg
α-caroten
0 µg
β-caroten
12.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
101.000 µg
Vitamin E
1.120 mg
Vitamin D
1.000 µg
Vitamin K
6.800 µg
MINERALS
Calcium
208.000 mg
Iron
1.510 mg
Magnesium
20.000 mg
Phosphorus
329.000 mg
Potassium
171.000 mg
Sodium
667.000 mg
Zinc
0.750 mg
Copper
0.064 mg
Manganese
Selenium
11.300 µg
