Pancakes plain reduced fat from fozen
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
262 kcal	7.56 g	36.09 g	9.54 g

NUTRITIONAL SUMMARY

FOR

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Energy

262 kcal / 1096 kJ

Protein

7.56 g

Carbs

36.09 g

- Sugar

7.33 g

- Added sugar

- Fiber

2.20 g

Fat

9.54 g

- Saturated fats

2.811 g

- Monounsaturated fats

3.337 g

- Polyunsaturated fats

2.761 g

- Cholesterol

61.000 g

Water

43.98 ml

Caffeine

0 mg

Salt

1.67 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.221 mg

Riboflavin (B2)

0.292 mg

Niacin (B3)

1.423 mg

Pantothenic acid (B5)

Vitamin B6

0.151 mg

Folate DFE

71.000 DFE

Folic acid

36.000 µg

Cholin

45.400 mg

Vitamin B12

0.350 µg

Vitamin A

72.000 RAE

Retinol

71.000 µg

α-caroten

0 µg

β-caroten

12.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

101.000 µg

Vitamin E

1.120 mg

Vitamin D

1.000 µg

Vitamin K

6.800 µg

MINERALS

IN

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Calcium

208.000 mg

Iron

1.510 mg

Magnesium

20.000 mg

Phosphorus

329.000 mg

Potassium

171.000 mg

Sodium

667.000 mg

Zinc

0.750 mg

Copper

0.064 mg

Manganese

Selenium

11.300 µg

Source of nutrient data: USDA

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