Pancakes whole grain from frozen
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 232 kcal | 5.54 g | 38.55 g | 6.75 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
232 kcal / 971 kJ
Protein
5.54 g
Carbs
38.55 g
- Sugar
8.08 g
- Added sugar
- Fiber
2.30 g
Fat
6.75 g
- Saturated fats
1.146 g
- Monounsaturated fats
1.526 g
- Polyunsaturated fats
3.782 g
- Cholesterol
17.000 g
Water
47.22 ml
Caffeine
0 mg
Salt
1.12 g
Ash
VITAMINS
Vitamin C
0.200 mg
Thiamin (B1)
0.556 mg
Riboflavin (B2)
0.386 mg
Niacin (B3)
6.574 mg
Pantothenic acid (B5)
Vitamin B6
0.543 mg
Folate DFE
93.000 DFE
Folic acid
47.000 µg
Cholin
16.400 mg
Vitamin B12
2.720 µg
Vitamin A
417.000 RAE
Retinol
417.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
61.000 µg
Vitamin E
0.650 mg
Vitamin D
0 µg
Vitamin K
6.400 µg
MINERALS
Calcium
78.000 mg
Iron
5.820 mg
Magnesium
32.000 mg
Phosphorus
239.000 mg
Potassium
123.000 mg
Sodium
447.000 mg
Zinc
0.610 mg
Copper
0.100 mg
Manganese
Selenium
12.800 µg
