Pancakes whole-wheat dry mix incomplete
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
344 kcal12.80 g71.00 g1.50 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
344 kcal / 1439 kJ
Protein
12.80 g
Carbs
71.00 g
- Sugar
- Added sugar
- Fiber
Fat
1.50 g
- Saturated fats
0.244 g
- Monounsaturated fats
0.279 g
- Polyunsaturated fats
0.605 g
- Cholesterol
0 g
Water
8.80 ml
Caffeine
Salt
3.55 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.569 mg
Riboflavin (B2)
1.083 mg
Niacin (B3)
6.767 mg
Pantothenic acid (B5)
0.750 mg
Vitamin B6
0.227 mg
Folate DFE
102.000 DFE
Folic acid
28.000 µg
Cholin
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
449.000 mg
Iron
7.840 mg
Magnesium
104.000 mg
Phosphorus
782.000 mg
Potassium
445.000 mg
Sodium
1419.000 mg
Zinc
1.960 mg
Copper
0.560 mg
Manganese
2.236 mg
Selenium
38.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.529 g
Isoleucine
0.496 g
Leucine
0.908 g
Methionine
0.216 g
Valine
0.628 g
Phenylalanine
0.634 g
Tryptophan
0.187 g
Tyrosine
0.397 g
Cysteine
0.300 g
Serine
0.599 g
Threonine
0.394 g
Aspartic acid
0.813 g
Glutamic acid
3.602 g
Arginine
0.705 g
Histidine
0.297 g
Lysine
0.430 g
Glycine
0.555 g
Proline
1.108 g
Source: USDA
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