Pancakes whole-wheat dry mix incomplete
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
344 kcal12.80 g71.00 g1.50 g
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NUTRITIONAL SUMMARY

FOR

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Energy
344 kcal / 1439 kJ
Protein
12.80 g
Carbs
71.00 g
- Sugar
- Added sugar
- Fiber
Fat
1.50 g
- Saturated fats
0.244 g
- Monounsaturated fats
0.279 g
- Polyunsaturated fats
0.605 g
- Cholesterol
0 g
Water
8.80 ml
Caffeine
Salt
3.55 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.569 mg
Riboflavin (B2)
1.083 mg
Niacin (B3)
6.767 mg
Pantothenic acid (B5)
0.750 mg
Vitamin B6
0.227 mg
Folate DFE
102.000 DFE
Folic acid
28.000 µg
Cholin
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
449.000 mg
Iron
7.840 mg
Magnesium
104.000 mg
Phosphorus
782.000 mg
Potassium
445.000 mg
Sodium
1419.000 mg
Zinc
1.960 mg
Copper
0.560 mg
Manganese
2.236 mg
Selenium
38.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.529 g
Isoleucine
0.496 g
Leucine
0.908 g
Methionine
0.216 g
Valine
0.628 g
Phenylalanine
0.634 g
Tryptophan
0.187 g
Tyrosine
0.397 g
Cysteine
0.300 g
Serine
0.599 g
Threonine
0.394 g
Aspartic acid
0.813 g
Glutamic acid
3.602 g
Arginine
0.705 g
Histidine
0.297 g
Lysine
0.430 g
Glycine
0.555 g
Proline
1.108 g
Source of nutrient data: USDA
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