Pancakes whole-wheat dry mix incomplete prepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 208 kcal | 8.50 g | 29.40 g | 6.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
208 kcal / 870 kJ
Protein
8.50 g
Carbs
29.40 g
- Sugar
- Added sugar
- Fiber
2.80 g
Fat
6.50 g
- Saturated fats
1.749 g
- Monounsaturated fats
1.742 g
- Polyunsaturated fats
2.406 g
- Cholesterol
61.000 g
Water
52.80 ml
Caffeine
Salt
1.43 g
Ash
VITAMINS
Vitamin C
0.500 mg
Thiamin (B1)
0.197 mg
Riboflavin (B2)
0.529 mg
Niacin (B3)
2.309 mg
Pantothenic acid (B5)
0.518 mg
Vitamin B6
0.110 mg
Folate DFE
35.000 DFE
Folic acid
8.000 µg
Cholin
Vitamin B12
0.290 µg
Vitamin A
64.000 RAE
Retinol
63.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
250.000 mg
Iron
3.110 mg
Magnesium
46.000 mg
Phosphorus
373.000 mg
Potassium
279.000 mg
Sodium
572.000 mg
Zinc
1.040 mg
Copper
0.080 mg
Manganese
1.546 mg
Selenium
19.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.357 g
Isoleucine
0.396 g
Leucine
0.675 g
Methionine
0.182 g
Valine
0.468 g
Phenylalanine
0.419 g
Tryptophan
0.118 g
Tyrosine
0.312 g
Cysteine
0.167 g
Serine
0.454 g
Threonine
0.316 g
Aspartic acid
0.620 g
Glutamic acid
1.969 g
Arginine
0.432 g
Histidine
0.204 g
Lysine
0.438 g
Glycine
0.303 g
Proline
0.671 g
Source: USDA
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