Pancakes with fruit from fast food / restaurant
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 250 kcal | 5.70 g | 29.82 g | 12.12 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
250 kcal / 1046 kJ
Protein
5.70 g
Carbs
29.82 g
- Sugar
7.58 g
- Added sugar
- Fiber
2.30 g
Fat
12.12 g
- Saturated fats
2.764 g
- Monounsaturated fats
4.547 g
- Polyunsaturated fats
4.135 g
- Cholesterol
45.000 g
Water
50.11 ml
Caffeine
0 mg
Salt
1.34 g
Ash
VITAMINS
Vitamin C
0.500 mg
Thiamin (B1)
0.170 mg
Riboflavin (B2)
0.225 mg
Niacin (B3)
1.173 mg
Pantothenic acid (B5)
Vitamin B6
0.126 mg
Folate DFE
54.000 DFE
Folic acid
27.000 µg
Cholin
34.900 mg
Vitamin B12
0.260 µg
Vitamin A
54.000 RAE
Retinol
52.000 µg
α-caroten
0 µg
β-caroten
15.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
89.000 µg
Vitamin E
1.530 mg
Vitamin D
0.700 µg
Vitamin K
15.000 µg
MINERALS
Calcium
156.000 mg
Iron
1.170 mg
Magnesium
16.000 mg
Phosphorus
246.000 mg
Potassium
139.000 mg
Sodium
535.000 mg
Zinc
0.570 mg
Copper
0.055 mg
Manganese
Selenium
8.400 µg
