Pancakes with fruit from fast food / restaurant
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
250 kcal	5.70 g	29.82 g	12.12 g

NUTRITIONAL SUMMARY

FOR

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Energy

250 kcal / 1046 kJ

Protein

5.70 g

Carbs

29.82 g

- Sugar

7.58 g

- Added sugar

- Fiber

2.30 g

Fat

12.12 g

- Saturated fats

2.764 g

- Monounsaturated fats

4.547 g

- Polyunsaturated fats

4.135 g

- Cholesterol

45.000 g

Water

50.11 ml

Caffeine

0 mg

Salt

1.34 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.500 mg

Thiamin (B1)

0.170 mg

Riboflavin (B2)

0.225 mg

Niacin (B3)

1.173 mg

Pantothenic acid (B5)

Vitamin B6

0.126 mg

Folate DFE

54.000 DFE

Folic acid

27.000 µg

Cholin

34.900 mg

Vitamin B12

0.260 µg

Vitamin A

54.000 RAE

Retinol

52.000 µg

α-caroten

0 µg

β-caroten

15.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

89.000 µg

Vitamin E

1.530 mg

Vitamin D

0.700 µg

Vitamin K

15.000 µg

MINERALS

IN

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Calcium

156.000 mg

Iron

1.170 mg

Magnesium

16.000 mg

Phosphorus

246.000 mg

Potassium

139.000 mg

Sodium

535.000 mg

Zinc

0.570 mg

Copper

0.055 mg

Manganese

Selenium

8.400 µg

Source of nutrient data: USDA

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