Papa johns 14 inch the works pizza original crust
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
240 kcal10.27 g26.69 g10.21 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
240 kcal / 1004 kJ
Protein
10.27 g
Carbs
26.69 g
- Sugar
4.84 g
- Added sugar
- Fiber
2.50 g
Fat
10.21 g
- Saturated fats
3.765 g
- Monounsaturated fats
3.652 g
- Polyunsaturated fats
1.877 g
- Cholesterol
21.000 g
Water
50.57 ml
Caffeine
Salt
1.43 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.233 mg
Riboflavin (B2)
0.292 mg
Niacin (B3)
3.205 mg
Pantothenic acid (B5)
0.325 mg
Vitamin B6
Folate DFE
92.000 DFE
Folic acid
38.000 µg
Cholin
Vitamin B12
0.720 µg
Vitamin A
31.000 RAE
Retinol
27.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
1.060 mg
Vitamin D
Vitamin K
5.600 µg

MINERALS

Calcium
99.000 mg
Iron
1.500 mg
Magnesium
21.000 mg
Phosphorus
160.000 mg
Potassium
160.000 mg
Sodium
570.000 mg
Zinc
0.980 mg
Copper
0.149 mg
Manganese
0.282 mg
Selenium
26.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.428 g
Isoleucine
0.415 g
Leucine
0.830 g
Methionine
0.167 g
Valine
0.500 g
Phenylalanine
0.520 g
Tryptophan
0.105 g
Tyrosine
0.338 g
Cysteine
0.140 g
Serine
0.543 g
Threonine
0.395 g
Aspartic acid
0.768 g
Glutamic acid
2.861 g
Arginine
0.440 g
Histidine
0.275 g
Lysine
0.545 g
Glycine
0.380 g
Proline
1.030 g
Source: USDA
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