Papad
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 371 kcal | 25.56 g | 59.87 g | 3.25 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
371 kcal / 1552 kJ
Protein
25.56 g
Carbs
59.87 g
- Sugar
0 g
- Added sugar
- Fiber
18.60 g
Fat
3.25 g
- Saturated fats
1.084 g
- Monounsaturated fats
0.532 g
- Polyunsaturated fats
1.148 g
- Cholesterol
4.000 g
Water
3.49 ml
Caffeine
0 mg
Salt
4.36 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.277 mg
Riboflavin (B2)
0.258 mg
Niacin (B3)
1.472 mg
Pantothenic acid (B5)
0.917 mg
Vitamin B6
0.285 mg
Folate DFE
219.000 DFE
Folic acid
0 µg
Cholin
0.400 mg
Vitamin B12
0 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.050 mg
Vitamin D
0 µg
Vitamin K
0.400 µg
MINERALS
Calcium
143.000 mg
Iron
7.800 mg
Magnesium
271.000 mg
Phosphorus
385.000 mg
Potassium
1000.000 mg
Sodium
1745.000 mg
Zinc
3.400 mg
Copper
0.998 mg
Manganese
1.562 mg
Selenium
8.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.090 g
Isoleucine
1.303 g
Leucine
2.115 g
Methionine
0.372 g
Valine
1.434 g
Phenylalanine
1.491 g
Tryptophan
0.266 g
Tyrosine
0.793 g
Cysteine
0.237 g
Serine
1.344 g
Threonine
0.886 g
Aspartic acid
2.985 g
Glutamic acid
4.178 g
Arginine
1.662 g
Histidine
0.715 g
Lysine
1.695 g
Glycine
1.066 g
Proline
1.181 g
