Papaya (Carica papaya) raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Papaya (Carica papaya) raw - nutritional values, calories

Energy	Protein	Carbs	Fats
43 kcal	0.47 g	10.82 g	0.26 g

NUTRITIONAL SUMMARY

FOR

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Energy

43 kcal / 180 kJ

Protein

0.47 g

Carbs

10.82 g

- Sugar

7.82 g

- Added sugar

- Fiber

1.70 g

Fat

0.26 g

- Saturated fats

0.081 g

- Monounsaturated fats

0.072 g

- Polyunsaturated fats

0.058 g

- Cholesterol

0 g

Water

88.06 ml

Caffeine

0 mg

Salt

0.02 g

Ash

0.39 g

Glycemic index

58

Glycemic load

6

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

60.900 mg

Thiamin (B1)

0.023 mg

Riboflavin (B2)

0.027 mg

Niacin (B3)

0.357 mg

Pantothenic acid (B5)

0.191 mg

Vitamin B6

0.038 mg

Folate DFE

37.000 DFE

Folic acid

0 µg

Cholin

6.100 mg

Vitamin B12

0 µg

Vitamin A

47.000 RAE

Retinol

0 µg

α-caroten

2.000 µg

β-caroten

274.000 µg

β-cryptoxanthine

589.000 µg

Lycopene

1828.000 µg

Lutein

89.000 µg

Vitamin E

0.300 mg

Vitamin D

0 µg

Vitamin K

2.600 µg

MINERALS

IN

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Calcium

20.000 mg

Iron

0.250 mg

Magnesium

21.000 mg

Phosphorus

10.000 mg

Potassium

182.000 mg

Sodium

8.000 mg

Zinc

0.080 mg

Copper

0.045 mg

Manganese

0.040 mg

Selenium

0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.014 g

Isoleucine

0.008 g

Leucine

0.016 g

Methionine

0.002 g

Valine

0.010 g

Phenylalanine

0.009 g

Tryptophan

0.008 g

Tyrosine

0.005 g

Cysteine

Serine

0.015 g

Threonine

0.011 g

Aspartic acid

0.049 g

Glutamic acid

0.033 g

Arginine

0.010 g

Histidine

0.005 g

Lysine

0.025 g

Glycine

0.018 g

Proline

0.010 g

Source of nutrient data: USDA

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