Paprika
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 282 kcal | 14.14 g | 53.99 g | 12.89 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
282 kcal / 1180 kJ
Protein
14.14 g
Carbs
53.99 g
- Sugar
10.34 g
- Added sugar
- Fiber
34.90 g
Fat
12.89 g
- Saturated fats
2.140 g
- Monounsaturated fats
1.695 g
- Polyunsaturated fats
7.766 g
- Cholesterol
0 g
Water
11.24 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0.900 mg
Thiamin (B1)
0.330 mg
Riboflavin (B2)
1.230 mg
Niacin (B3)
10.060 mg
Pantothenic acid (B5)
2.510 mg
Vitamin B6
2.141 mg
Folate DFE
49.000 DFE
Folic acid
0 µg
Cholin
51.500 mg
Vitamin B12
0 µg
Vitamin A
2463.000 RAE
Retinol
0 µg
α-caroten
595.000 µg
β-caroten
26162.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
18944.000 µg
Vitamin E
29.100 mg
Vitamin D
0 µg
Vitamin K
80.300 µg
MINERALS
Calcium
229.000 mg
Iron
21.140 mg
Magnesium
178.000 mg
Phosphorus
314.000 mg
Potassium
2280.000 mg
Sodium
68.000 mg
Zinc
4.330 mg
Copper
0.713 mg
Manganese
1.590 mg
Selenium
6.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.640 g
Isoleucine
0.570 g
Leucine
0.920 g
Methionine
0.200 g
Valine
0.750 g
Phenylalanine
0.610 g
Tryptophan
0.070 g
Tyrosine
0.380 g
Cysteine
0.230 g
Serine
0.610 g
Threonine
0.490 g
Aspartic acid
2.850 g
Glutamic acid
2.260 g
Arginine
0.890 g
Histidine
0.250 g
Lysine
0.690 g
Glycine
0.780 g
Proline
2.310 g
Source: USDA
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